With so many tempting high-calorie food options at our disposal, it can be really tough to eat healthy all the time in our modern world. The 350-calorie Premium Grilled Chicken Classic Sandwich offers 18 g protein, 9 g fat (including 2 g saturated), 42 g carbs, and 820 mg sodium. Vegetarians take note: Burger King is the only fast good chain that offers a veggie burger, and it is pretty darn tasty, served up with lettuce, tomatoes, red unions, ketchup and mayo.
Health-conscious Whopper lovers can still enjoy their favorite burger, but in a smaller size with the Whopper Jr. Check out this hearty, yet surprisingly healthy meal: Two Grilled Chicken Drumsticks have 180 calories, 0 g carbs, 8 g fat (4 g saturated), 580 mg sodium, and 26 g protein. Some people have a hard time going to KFC without having at least one of their tasty biscuits, so we’ve included a biscuit meal option as well.
While featuring one of the higher calorie counts and carb counts (133 g) on this list, this meal is low in fat (6 g, including 1 saturated) and high in fiber and protein (5 g and 27 g respectively). While these no-calorie beverages may seem healthy, the artificial sweeteners in diet soda cause your body to release insulin, leading to weight gain and other health problems. Popular fast food condiments like mayonnaise, barbecue sauce, and creamy spreads can add a significant amount of calories, fat, and sodium to a fast food meal. All of the major fast food chains have post nutritional information for their menu items online, and some even offer handy nutrition calculator tools so that you can easily calculate nutritional content for entire meals.
Southern California native and resident (yes, I am a vegetarian and no, it never, ever rains here). At only 133 calories per slice, you can load it up with vegetables and have a great quick dinner. For 280 calories for a 6 inch sub, you can load a sandwich with tons of fresh veggies and pass on the mayo and go for vinegar to keep the fat to a minimum.
Potatoes are packed with potassium, folate, and fiber (eat the skin!) and can be a great fast meal option. This entry was posted in Diet Tips, Eat Clean, Food, Healthy Living, Tips and Tricks on October 8, 2013 by Heather. 10 Sharpie Manicure Ideas UPDATE: I've been asked several times by readers about Sharpie smearing while applying the topcoat. 5 Tutorials Using the Urban Decay Naked 2 Palette I am a huge fan of the Urban Decay products. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Tingly bubble shooter game 108game mobile, Tingly bubble shooter is a fun and colorful arcade bubble shooter game by tingly. Kentucky Fried Chicken actually offers a non-fried chicken breast without skin and with a side salad that contains just four net carbohydrates. Chick-fil-A, like KFC, is known for its fried food, but this establishment also offers a great low carb meal in its Chargrilled Chicken Club Protein Style, which contains five net carbs.

Most Arby’s meat sandwiches include roast cold cuts, which are great for the low carb dieter. Long John Silver, specializing in fried fish, actually offers a Grilled Salmon and Veggie Medley, which contains just 200 calories and five net carbs.
Subway has some great low carb choices on their menu, most notably the “6 Grams of Fat or Less” salads, which are essentially sandwiches without the bread.
Burger King has a number of menu items that can be modified to meet the needs of low carb eaters. If you must stop for fast food, the seven restaurants above offer some of the best low carb options for people on low carb diets. If you’re busy and always on the go, you may want to look into some healthier frozen meals as well! The problem is compounded if you’re short on time or money, or you have a car full of hungry kids. Even omnivores can appreciate the BK Veggie Burger’s lean nutrition label, which includes 410 calories, 21 g protein, 48 g carbs, 16 g fat (2.5 g saturated), and 960 mg sodium. Add a side of Mashed Potatoes (with gravy) for another 120 calories (plus 4 g fat, 19 g carbs, and 530 mg sodium), and round out your meal with a side of green beans (25 calories). A Grilled Chicken Breast has 220 calories, no carbs, 7 g fat (2 g saturated), 730 mg sodium, and 40 g protein. Taking these stats into account, Jack in the Box’s Chicken Teriyaki Bowl is a relatively wholesome, filling fast food meal option for those looking to cut their fat intake specifically. All of the above-listed fast food chains offer the following healthy calorie-free drinks: water (bottled or free from the fountain), unsweetened iced tea, and black coffee.
Figuring out the low-cal options before you even get in the car can help you put together a healthy meal (as opposed to choosing something that just looks healthy) and will make it less likely that you lose your resolve and end up ordering a shake and fries once you get to the drive-through window.
Obviously, a healthy home cooked meal is ideal, but not always an option and you have to rely on fast food every now and then. It feels like you’re only allowed to eat the foods you meticulously picked out during your trip to the grocery store. This restaurant also has a roast chicken salad – order without croutons – as well as wings and green beans that are low carb.
You can turn many of Chick-Fil-A’s menu items into low carb options by ordering grilled sandwiches without the bread and by taking breakfast sandwiches without the biscuit. Just ask for the sandwich without the bun, or turn your favorite ingredients into a salad – but be careful with your dressing choice.
Order any of the burgers or grilled chicken sandwiches without the bun, try the Tendergrill Garden Salad, or get the veggie burger without the bun. If you cannot find one of the above restaurants when you need it, remember that you can modify menu items at other restaurants to make them low carb. For these reasons, many people end up turning to fast food for fuel, even when they are trying to watch their weight.

Add Newman’s Own Low Fat Balsamic Vinaigrette dressing for just 30 more calories (and 3 g fat). Reduce the fat and sodium content of the meal significantly by removing the chicken skin and laying off (or going very light on) the gravy.
A KFC Buttermilk Biscuit has 180 calories (and 8 g fat, 23 g carbs, and 530 mg sodium), while a Corn on the Cob side has just 70 calories. To curb some of the carb and calorie content, leave some or most of the rice in the bowl for your dog to eat. A side salad adds just about 50 calories, plus another 75 calories and 1.5 g fat for Low Fat Balsamic Vinaigrette dressing (versus the 290-calorie house dressing). When adding condiments yourself, use only small amounts or consider skipping them altogether.
Although it may be tempting to just grab a burger and fries at the drive-thru, there are better options out there to help you stay on track. Click image to get bigger picture, and if you find Wendys Pretzel Burger Nutritional Facts interesting, you might pin it to Pinterest. Choose a light dressing or stick with oil and vinegar to save even more calories and avoid added sugars. You can make most of the other burgers low carb by ordering them without the bun, or you can order a chicken salad without croutons. Fortunately, most fast food establishments are aware of the demand for healthy options and offer some meals that aren’t too heavy in fat or calories. Add Fruit & Walnuts as a side for more fiber, protein, and deliciousness for another 210 (mostly healthy) calories. For desert, try the wholesome Fruit ‘N Yogurt Parfait, adding 150 calories and 2 g fat (1 g saturated).
Leave off the mayo from the veggie burger and add half a packet of Light Italian Dressing to the salad to get the same total calorie count.
Tack on some Apple Slices for a healthy dessert, adding just 30 calories and a full serving of fruit.
Or maybe you have to rush from work to another commitment and do not have time for dinner at home. Use the following guide, organized by fast food restaurant, to find healthy and filling meal options for when you’re on the go. These days you can find plenty of low carb fast food options, which will keep you fuller longer without the empty calories of simple carbs.

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