Source: By Anjana Motihar Chandra for Health Xchange, with expert input from the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group.
For instance, calorie-dense foods like potato chips, popcorn and salted peanuts are often consumed during social group activities such as watching a movie or a ballgame with friends. Some argue that humans since the prehistoric times have food cravings due to nutrition deprivation. High-sugar and high-fat foods not only taste pleasant to the palate, they may have a link to brain chemicals (e.g.
There is evidence that sweet foods are linked to reward pathways in the brain, which is why some people turn to them for comfort in times of stress.
Enjoying a treat, whether it is high in sugar, fat or salt once in a while is acceptable, says Ms Teo. Part of the urge to munch on sweet foods and unhealthy salted snacks may be related to the colourful, creatively designed advertisements that stimulate a desire to eat. Over time, the desire to eat these foods can become a conditioned response, triggered by ad images. Child Safety and Injury PreventionThis is your chance to get answers to your questions on how to better childproof your home! High cholesterol comes from a variety of sources, including your family history and what you eat.
Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Healthy fat increases your HDL (good) cholesterol, which helps remove plaque from your artery walls.
Eating more fat keeps you fuller, longer: the key to reducing your daily calories without feeling deprived. Low carb dieters require varying levels of fat, protein and carbs to meet different weight loss goals. It’s high lauric acid content boosts your metabolism, and helps support healthy thyroid functioning. Coconut Oil increases absorption of calcium and magnesium, helps remineralize teeth and improves overall gum health. The natural, saturated fat in butter helps your body absorb the healthy nutrients in vegetables.
Olive oil is full of antioxidants and vitamin E, adding protection against certain cancers and signs of aging. Loaded with vitamin A and potassium, cream cheese is one the most flexible high fat low carb foods. Use it to thicken sauces, as a spread and as a main ingredient in Atkins approved desserts.
A few tablespoons of sour cream gives your fat ratio a boost, helping you get into ketosis quickly.
Adding coconut to your high fat low carb foods boosts HDL (good) cholesterol, and decreases your risk of cardiovascular disease.
Try unsweetened shredded coconut raw, add coconut oil, flavor (vanilla, lemon, cocoa, etc.) or use in low carb recipes. Avocados have high amounts of fiber, are sodium and cholesterol free, contain omega 3 fatty acids, and are rich in vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, vitamin B 12 and folate)— as well as potassium. Sprinkle avocados with herbal seasoning and combine with cooked egg yolk for delicious deviled eggs. Spread cream cheese between two slices of cheddar cheese for an instant high fat low carb snack.

Place thick, Canadian bacon slices in a muffin tin, fill with cream cheese, egg, bacon, spices and veggies, then bake.
Organic Raw Cacao Nibs are “nature’s chocolate chips” boast a strong, raw dark chocolate flavor. Snack on these sweet dark chocolate nibs or use them in recipes instead of sugary milk chocolate chips.
Viva Labs Cacao Powder is made from Criollo cacao beans – the highest quality cacao without bitterness.
Viva Labs Cacao Powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein. Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
Eggs provide the perfect ratio of protein to fat, and have more essential vitamins and minerals per calorie than almost any other food. Eggs are one of the best sources of choline, a substance your body requires to break down fat for energy.
Almost half of the fat in beef is a monounsaturated fat called oleic acid— the same heart healthy fat that’s found in olive oil.
The saturated fat in beef actually decreases your heart disease risk— either by lowering LDL (bad) cholesterol, or by reducing your ratio of total cholesterol to HDL (good) cholesterol. Packable snack: Sliced, high fat meats are easy to roll around low carb veggies or cream cheese chicken salad. If possible, choose locally farmed grass-fed beef for higher amounts of iron, zinc and B vitamins. Cook burgers in butter, add cheese and avocado, and spread some sour cream on top for a juicy, high fat low carb meal. Tommy photographs and describes daily high fat low carb meals and menus, complete with fat, protein and carb counts on his blog, Eat Low Carb High Fat. Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! Eating a healthy, balanced diet should be top on your list, especially if you're looking to lose some weight.
Carrot cake is made from carrots, so it must be healthy, right?  And it looks so wholesome – so moist with its plump raisins, spices and that zesty cream cheese frosting. Trail mix sounds so wholesome doesn’t it?  A tasty mix of healthy dried fruit, nuts and grains to snack on whilst your hiking in the great outdoors. Well think again!  A 100g trail mix portion contains around 430 calories, whether you’re walking or not.
Watch out for supermarket ready prepared rice – they add cooking oils like sunflower oil too, really racking up the calories.
On the plus side nuts release their energy slowly, so are moderately helpful in keeping hunger at bay.  The trouble is that their calorie content is so high that even a modest 50g portion still contains approx 300 calories.
My advice is to use nuts sparingly to flavour food and add extra interest.  Avoid snacking on nuts as you may not know when to stop.  And always weigh them, and count their calories! A chilled bottled iced tea on a hot day is incredibly refreshing.  There is something about the crisp, thirst quenching taste which really hits the spot.
Remember, as far as weight loss is concerned, it is the calories which count – so always start there, no matter how wholesome or healthy any food may appear. Go over to the dark side: see my evil sister post Top 10 unhealthy foods that make you slim! While nuts, seeds, etc contain high calories there is evidence that this doesn’t mean your body will absorb them all. Or a craving for candy and salted snacks like potato chips could mean you have associated that particular food with a psychological sense of comfort or reward.

This association with fun, relaxation and socialising may make these foods, compared to healthier alternatives, a needless must-have during these group activities.
The problem arises when there is overindulgence, in frequency or in portions, leading to excess weight gain. The LIFE Centre at Singapore General Hospital (SGH) has a multidisciplinary team of experts who can provide you with guidance on weight management, exercise and diet.
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Saturated fat is traditionally forbidden in most diets, but it actually helps a low carb diet. But pushing fat levels even higher while cutting carbs makes a big difference in the amount of fat you’ll burn. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking. MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy. Without fat, your body can’t absorb carotenoids (powerful antioxidants) or the fat-soluble vitamins A, D, E and K.
You know you should avoid processed foods, but some of nature's whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Because nuts have a very strong cell structure your body will not be able to break them all down before they pass through your guts.
If you answer yes to these questions, you can console yourself with the fact that you are not alone. This consequence can lead to chronic health problems such as diabetes, high blood pressure, high cholesterol, and heart disease. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat.
It is true that fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
Rice also has its place as a carb source and olive oil as a fat source (try the spray on version).
This can increase triglyceride levels, which can contribute to heart and blood vessel disease.
Most of the fat in an avocado is monounsaturated, the heart-healthy kind that lowers bad cholesterol.
A study shows that people who eat avocados tend to weigh less and have less belly fat. Whole eggs are also a good source of choline, an important B vitamin that helps regulate the brain, nervous system and cardiovascular system. A study found that cooking with olive oil can be healthy for heart and using it for salad dressing may cut stroke risk.
Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acids.
You should eat at least two servings weekly of lake herring, lake trout, mackerel, salmon, sardines or tuna for the healthy omega-3 fats they contain.

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