When I am at home on my own, I often make a quick stir fry, and add egg or leftover meat.  It only takes a few minutes, and tastes much better than what you could buy at a food stall. If you have children, and they are attending a party or other social event where commercial food will be served, it is also easy to make an alternative at home, like home-made chips. Try this simple sweet potato slice, which is great to have on the run, or in children’s lunch boxes. Cut sweet potato into thin slices, and place two layers on the bottom of a large baking dish.
Remove the dish with the sweet potato from the oven, and pour the egg mixture on top of the sweet potato. Bake for approximately 40 minutes, or until the egg mixture is firm and cooked.  The top will brown slightly. September 10, 2013 by Penny Leave a Comment When lunch time rolls around, I often feel stuck. If you have been lacking inspiration for kid-pleasing lunches that will also make momma’s tummy happy, check out this list of quick but healthy lunches.
Stacker Snack Plate – Pull together any combination of foods from each of the food groups. Chicken Noodle Soup – If you have cooked chicken and homemade chicken stock in your freezer, then you are halfway there. Funny Faces – Using pita or a tortilla as the base, give children peanut butter, pretzels, raisins, marshmallows, and fruit slices to make their own silly faces.


Spaghetti with Meatballs – Not just for those mid-week dinners, save leftover spaghetti for a quick lunch too. Tuna Salad Pita Pocket – Pita pockets are just neat because you can add whatever combination of goodies that your child loves and it breaks the boring bread habit. Stuffed Baked Potatoes – Whether your children love chili, bacon, or broccoli and cheese, pop some scrubbed spuds in the microwave and then stuff them with your favorite toppings. Chef Salad – On a bed of greens, add diced ham, a hard-boiled egg, cheddar cheese, tomato, and cucumber. Caprese Bagel – Over a think layer of cream cheese on your favorite type of bagel, layer slices of tomato and some shredded mozzarella.
Tacos – If you have leftovers, just place beef in the shells and pop them in the oven to heat through. Bentos Bags and Boxes EbookBentos, Bags and Boxes has ideas for you whether you need to pack a healthy lunch for school days as well as quick solutions for days at home. Meatball Subs – In a hotdog bun, place cooked meatballs, pasta sauce, and a sprinkle of mozzarella. Savory Muffins – Instead of a fruit-filled muffin, make them more savory with broccoli and cheese or pepperoni and tomato.
Wrap It Ups – Whether making pretend sushi with peanut butter and jelly or just trading in bread for a tortilla, serve a wrap for lunch. Quick Quesadillas – Sprinkle cheese and chopped vegetables on a corn or flour tortilla.


Create a healthy and simple lunch by mixing up the following ingredients to make something special, create a muffin tin meal, or just a snack plate. Keep this list of healthy lunch ideas inside your kitchen cabinet as a quick reference on busy days. The essential list of easy but healthy snacks is a great place to go for side dish ideas and mid-afternoon munchies.
Subscribe to eMeals and get a Healthy Lunch Plan each week, complete with shopping list and recipes.
Stack up vegetables like sliced cucumber, tomato, and avocado with your choice of meat and cheese.
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I need easy ideas for healthy lunches that I can put together quickly and without a lot of thought.
Finish the happy face with celery slices or black olives for the eyes and a carrot stick for the nose.
Try a hard-boiled egg (keep it well-chilled), a whole-grain mini-bagel or crackers, some hummus, a cheese stick and a side of fruit.



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Comments

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