The common misconception is that once you follow vegan diet the weight will magically drop off. You can lose a few pounds but if you eat vegan convenience food you may stay the same weight you were before you went vegan as your calorie intake might not have changed all that much. In this video the Eco-Vegan Gal, Whitney Lauritsen tells you how she lost weight healthily and how she maintains her fab figure. Research published this week in the journal Nutrition followed a group of 50 overweight or obese adults looking to lose weight over a six-month period. Vegan: No poultry, meat, seafood, eggs and dairy, but these participants could still fill up on plant-based foods such as fruits, vegetables, whole grains and legumes.

Semi-vegetarian: These dieters could still eat red meat, as long as they limited it to once a week.
What may surprise many folks (especially Atkins aficionados) is that the vegan dieters still shed pounds, even though they were allowed to eat carbs. When you consume high GI carbs, your blood sugar spikes and then crashes, leading you to become hungry again very quickly, according to Turner-McGrievy.
The vegan diet didn’t just melt away pounds either; it also helped improve other markers of health.
While giving up meat and dairy might seem difficult, it may be worth it if you’re looking for a weight loss plan that actually works, according to this study.

The best way for you to shed unwanted pounds might be to give up your favorite omnivorous treats in favor of a vegan diet (at least for a little while), according to a new study from the University of South Carolina.
People on a completely plant-based plan experienced the greatest decreases in fat and saturated fat levels both two months and six months into the study, and had lower BMIs and improved macro-nutrient levels by the end of the research period. Participants were told to focus on consuming low glycemic index (GI) carbs, such as whole grains, fruits and beans, rather than high GI carbs, like white rice or pastries.

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