Walking is thought to be the best and healthy way to lose weight with great eating regimen. 1 gram of fat contains 9 calories, so on the off chance that you blaze 2500 calories in a week you are going to lose 1\2 lbs of fat in a week. Assume a 80 kg individual strolls 5 km in an hour and a half on a level surface will blaze around 350 calories.
Aside from blazing calories, strolling additionally serves to • Strengthens your muscles, bones and joints. We should investigate what reasons weight put on or loss of weight, the main explanation behind weight put on or weight reduction is just calories per day calories per day.

To minimize the muscle misfortune in order to lose fat in a healthy way, build the protein consumption in your eating routine.
In the event that calorie consumption versus blazing was the primary explanation behind weight reduction or addition, then without a doubt running smolders more calories and you will lose more weight in brief time. On the off chance that you eat a bigger number of calories than you smolder, puts on weight, as basic as that. All things considered, I would say it just relies on upon your objectives yet running is not a healthy way to lose weight, it diminishes the quality of bones for overwhelming weight individuals in long haul and in addition it's smolders fat as well as your muscles as your heart rate increments. When glycogen stores (a type of vitality) drained from your body, then you go into the fat smoldering zone.

On the off chance that the heart rate builds 60-70% of your maximum heart rate (finding of your age from 220, gives yours maximum heart rate) then you'll be blazing your muscles.

Low fat diet list
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    Calorie Indian diet plan program to make it healthful and dieting to lose weight like brisk walking.