Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising.
Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week.
Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. Stephanie, age 22, lost 23 pounds in 12 months by eating a healthy diet and doing the intense TurboFire workout. Saturday was my father-in-laws birthday so we went out for a big family meal at The Lord Bute in Christchurch to celebrate. Okay, so this month I’ve lost another 5lbs, meaning I’ve lost a total of 13lbs since 1st Jan (which is 1lb shy of a stone! I’m going to download the Way of Gray ebook this week and try and get through some of her HIIT routines a couple of times a week. Take Shape For Life has provided us with a simple tool to first lose the weight, followed by some simple yet effective coaching to teach us how to keep it off and change our habits. As Health Coaches and Regional Directors with Take Shape For Life, we pay it forward and have help thousands of individuals to get great results. Stacy lost 40 pounds in 5 months after hiring a personal trainer to get her into shape for a figure competition.
That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.
There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it.
I don’t feel as hungry throughout the day and have no desire to snack in the afternoons. We have learned how to gain control over our health and live our life free from unnecessary stress. I understand that body happiness is so much more than having it look the way you want it to.


Who knew it would be that noticeable until you put the two pictures together. Before & after pictures are a great way to remind you how far you’ve come!
Best of all, we now fully embrace the importance of maintaining a healthy weight and practising healthy habits to keep it off. All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off. This caused added stress and my weight continually fluctuated because I wasn’t confident in who I was. The reason I reach my goals is because there is always a reward waiting for me when I get there. Sure, being healthier and fitting into cuter clothes is a great reward, but at the time I couldn’t remember what that felt like.  I needed something bigger.
Looks can be definitely be deceiving.I recently relocated to a new state and I am now within walking distance of a Whole Foods and my job.
Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top. This makes eating healthier a breeze because I cook more, eat out less and purchase more fresh foods versus processed foods. At my heaviest, I was working out but my poor food choices made it difficult to lose weight so I stayed in the 225-234 pound range. One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day.
I also began to incorporate strength and weight training for at least 30 minutes two times a week.
I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna . Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories. The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout.


With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem . Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time .
I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles.
Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me. IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more. Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride . Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free. Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet.
Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others.
The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features. Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser? Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?



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