Kids will enjoy this as it taste like a dessert and can be quickly consumed before heading for school. Oats– The typical rolled oats are preferred over instant oats because they are less processed and better for health.
Chia seeds– Use whole chia seeds so that they blend and soften in a good way in the smoothies.
Jams, spreads, purees and butters-Add in jams, spreads, purees and butters for flavour or substitute for fresh or frozen fruit. Flavours and extracts-You can also add Cocoa powder, vanilla bean paste, cinnamon or almond extract. Sweetener– Sweetener has to be added according to the sweetness of the added ingredients. I feel when you mix milk and yoghurt, don’t store the smoothie just drink it fresh as the milk might curdle. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. Of course this vitamin offers many other benefits such as the production of collagen and elastin which helps keep us looking young. During the winter months, I find myself craving the comfort food and sweet treats I grew up with. This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.


Copyrights to the pictures and photos on this ESL and EL Civics website belong to individual photographers. You can make them ahead of time and let the kids get the benefits of the hidden healthy stuff masked by yummy fruits.
They are high in fibre, antioxidants, protein, potassium, calcium, magnesium, folate, vitamins A, C, D, B12, B6. With the help of a long spoon, mix the ground oats and chia seeds at the bottom or they won’t blend in properly. She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation.
With a little creative muscle, I have transformed my childhood favorites into satisfying and flavorful creations. Other than being a nostalgic treat that takes me right back to sitting on the kitchen counter sampling my mother's delicious holiday gingersnaps, I like this particular oatmeal recipe for its ability to keep me full and to satisfy a hankering for something sweet.
This little creation is packed full of fiber from oats and flax seed, kissed with a touch of vanilla from the addition of satisfying VeganMax protein powder, and topped with the healthy fats of chia and almond butter. In a small pot, combine the oatmeal, 1 cup water, pinch of salt and 1 tsp chia and flax seed. This particular recipe helps not only to burn calories fast, but it can even help to cure diseases.Honey reduces the risk of heart disease and cholesterol.
Check out our weekly Healthy Kitchen offerings, and talk with a professional dietitian at your club today!


Once you know what all is healthy you can use them to make delicious stuff without missing out on the taste. It is said that honey could become toxic if it’s added in hot water.Drink half a mug in the morning and the other half at night.
Cinnamon can maximize the burnt of calories both night and day.Did you enjoy this article?If you found this article useful please take a moment to tweet, like, or share this article by using the buttons on the left. I’d really appreciate it.Also, if you are feeling extra generous please leave some encouraging feedback in the comments section at the bottom of the page. It will encourage me to write more natural treatments that are cheap and effective!Thanks for taking the time to read my website and I hope to see you here again soon!
During this time I created natural, healthy home made beauty treatments that fed my skin to try and help me heal. My friends were amazed at how good my skin looked and pestered me for my recipes so I decided to put them online so I could help everyone. About MeHi, I'm Georgi!I was inspired to write this blog after suffering from severe acne.During this time I created natural, healthy home made beauty treatments that fed my skin to try and help me heal. We also share information about your use of our site with our social media, advertising and analytics partners.



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