This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1!
Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go!
HASfit employs a variety of techniques to kick your butt into shape including kickboxing, high intensity workouts, and running.
MEAL PLAN: Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan.


If any workouts are too easy, then start from the beginning and continue exercising until you are fatigued. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward.
If you don’t have access to dumbbells, then you can use a couple water bottles instead.
Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort.





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Comments

  1. ABD_MALIK

    Hungry.?Forget the clock and listen.

    07.02.2016

  2. Emilio

    Feel cost-free to comment and please share been some talk about it getting great for weight loss.

    07.02.2016

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