A new study by researchers at Wake Forest University School of Medicine found that social stress may lead to heart disease by causing the body to deposit more visceral fat in the abdominal cavity and speeding up the buildup of harmful plaque in blood vessels—the perfect storm for the world’s number one killer.
Obesity and heart disease have also been linked to lower socioeconomic status, and Carol A.
People joke that they’re from another planet and, in honor of National Heart Month, I decided to find out how different their hearts were, too.
Next time you and your man are staring down delivery menus on a Friday night, choose Chinese.
Email Jenna and let her know what life is like with YOUR BFB — past, present and exes, too!
Proper dietary choices you make today very well might play a major role in preventing obesity, cancer, heart disease, osteoporosis and type 2 diabetes later in your life. The term nutrition refers to the science of how living organisms obtain and use food to support all the processes required for their existence. Nutrients are needed by your body to provide structure, regulate chemical reactions (metabolism) and supply energy. Vitamins are abundant in most naturally occurring foods – especially fruits, vegetable, and grains. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
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There are certain vitamins, like D, for example, that need fat to allow it to be absorbed into your body.
In Your Big Fat Boyfriend, fitness expert Jenna Bergen explores why this phenomenon happens and how a woman can combat it without alienating her sweetie. Trans fats have been found to be the culprits of raising your LDL (bad) cholesterol levels and lowering your HDL (good) cholesterol. Then replace them with a healthier fat options, like the oil-on-top peanut butter, coconut oil or avocados. Good fats can actually lower your risk for heart disease, cancer, stroke, obesity and decreases cholesterol levels and inflammation.
Please connect with me on my Facebook page at Kim Waggoner Health and share with me what changes you make this week! Grass fed beef and dairy contain healthier levels of Omega 3s, and may contain fewer antibiotics or hormones, both of which hinder your weight loss efforts. I eat avocados cut up with salt and pepper but if that is not your thing, here’s some other options. Unfortunately, the FDA allows food manufacturers to label their foods as Trans Fat Free even if the product contains up to 0.5 grams of trans fat per serving.
Those manufactured diet foods are modified by taking away the natural fat and replacing it with sugar and starches. I believe that you can make one or two of those changes and transfer that spending over to food that will allow you to have more control over your own health!


More ways to introduce healthy fats in to your diet is to sprinkle flax seed, crushed walnuts or almonds in Greek yogurt.
You may choose peanut butter as a healthy protein option but if you are getting the whipped, solid peanut butter, this contains trans fats.
If you don’t like the flavor of coconut you can buy varieties without the taste or smell of coconuts. Manufacturers have taken the naturally occurring liquid oil from peanuts, added hydrogen to make it a solid. It is recommended that you eat at least 2 servings of fish per week to get your serving of Omega 3s. Look for fish oil supplements that are pharmaceutical grade and have gone through a molecular distilling process to remove mercury, lead and other heavy metals. There are many labeling laws that allow foods, like peanut butter to fall through the cracks so if the oil isn’t on top it contains trans fats.



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