Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Love your blog!  I’m a mom with 60lbs to lose and I’ve tried everything.  You look great and I just want to know how you lost 130lbs and how long did it take?
The other most important thing is to ditch the excuses – more than anything excuses will hold you back. Before you eat something pause and ask yourself if the food you’re about to eat serves your purpose, if the answer is yes, then enjoy every bite and move on.
Booktopia eBooks - Do You Really Want to Lose Weight?, Psychologists Reveal Insights into Permanent Weight Loss - Real People, Real Stories, Real Results by Kate Swann. Over the last few weeks there has been some great questions asked via email so I thought I’d share those so everyone can benefit and hopefully find their spark to get started, re-energized or inspired to keep pushing forward!


It means my story is actually helping someone else and inspiring someone’s journey, how awesome is that!
I eat plenty of cookies, brownies and all the good things – BUT I make them myself and from clean ingredients. International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot share their breakthrough secrets to losing weight and keeping it off. I also have always lifted weights and incorporated some kind of strength training into my workout routine. When I first started I just started cutting calories and getting exercise 3-4 times a week. I also do not have a cheat day – if I want something, I find a way to make it fit my nutritional needs and cook it.


I don’t know how much weight I have lost but I can see a difference in how my clothes are fitting and also by my husband telling me. My diet is now mainly unprocessed foods that I’ve learned to cook over the last 2 years.
Due to my families schedule we often eat dinner at different times so I would usually just feed the kids some variation of what I was making for myself. In this ground-breaking book you'll learn:* How you can lose weight and keep it off* How to avoid the pain of yo-yo dieting* Strategies to keep the weight off permanently* How to motivate yourself for weight loss success* To understand how emotions and the past influence your weight* Tips to overcome the fear of your reflection* How to increase your happiness and decrease your weight Take action now to lose weight and keep it off.



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