Before we delve into the question of the week, if you have a question you would like answered, please head over to our facebook page and post it. You have to sacrifice your time; allocating blocks of time for working out, logging meals, reading labels instead of just throwing any old thing in your cart, etc.
And another big thing you may have to sacrifice in your quest for sleek thighs, especially if you are pear shaped, apple shaped or hourglass shaped, is your breast size. If you naturally have a bigger bust and smaller lower body, as you lose weight your body will generally retain that proportion. Thus another sacrifice for sexy, thin legs is that you may have to give up your full, glorious rack! Sorry, I don’t really use Facebook, so I hope it’s acceptable to ask a question here!


Hi Colleen, Yes, I do believe the strategy in part 4, page 88 (in ebook format, not print) would help you achieve this. I will only be fielding questions from there from now and I hope to knock one of these things out a week!
For one, you have to give up unhealthy, albeit tasty, foods that contain lots of sugar, salt and carbs. If you don’t believe me, do your floor mat routine where you knock out leg lifts, circles, etc.
You would also want to follow the fat protocol I recommend as opposed to the muscle loss protocol in terms of exercise. This can suck when you go out to eat with friends and everyone is looking at you and your salad with judgment while they enjoy the yummy foods you used to eat on the regular, or when you have to pass on a cocktail and settle for water because everything at the bar is super sweet or super high in carbs.


The hips, waist and thighs want to hold on to fat for child rearing purposes – blame it on the oestregen and so when you start losing weight you will typically find that the fat from the upper body will disappear while the fat on the lower body stays put!
Unfortunately, since breasts are just fatty tissue, there may be some decrease in your bust size DEPENDING upon the pattern which your body loses weight. Oz confirms my findingsHeat VS Cold Temperatures for Fat or Weight LossTired of Yo-yo dieting? My question is can I achieve an inner thigh gap naturally without losing too much off my breasts?



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Comments

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    22.12.2014

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