Am I the exception to the rule?I am wondering how many calories I should be eating to lose weight. This is a very common question and it pertains to when the optimal feeding window should be. But an interesting correlation to note is that people who tend to eat at night will most likely eat junk food.


And here are a bunch of references and studies that have been conducted if you would like furthering reading.
However, whether you eat right before bed or whether you eat early in the morning, the simple fact is the only thing that matters is the basic equation of energy expenditure.
It burns fewer calories than cardio, but it's an important piece in the weight loss puzzle.





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The low carb diet chili


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