Marilyn* is 58 years old with a BMI of 33 and has struggled with her weight for most of her life.
Catherine* is also 58 years old, is slightly lighter than Marilyn with a BMI of 30, and has never dieted or lost weight before in her life. Both Marilyn and Catherine (together with 437 other post-menopausal women) decided to take part in a weight-loss study led by Canadian Obesity Network Summer Bootcamper Caitlin Mason, now working with colleagues at the Fred Hutchinson Cancer Research Centre in Seattle, WA. The participants in the study were randomized to one of four groups (diet, exercise, diet + exercise, or control). Oddly enough Marilyn and Catherine both end up in the diet + exercise group, and even more interestingly, both women ended up losing almost exactly the same amount of weight. In fact, Marilyn (the weight cycler) lost 12%, slightly more that the 10% lost by Catherine (the non-cycler). In addition, there were no differences between Marilyn and Catherine in their improvements in blood pressure, glucose control and other metabolic variables, showing that a previous history of weight cycling did not diminish the benefits of weight loss.
Thus, the study clearly shows that post-menopausal women with a history of dieting are as capable of losing weight (with the same health benefits) as women, who do not have a history of weight cycling. So, if weight cycling does not make it harder to lose weight – why worry about a yo-yo dieting?
As I am sure my readers will hasten to point out, there are many other reasons why weight cycling is not a good idea. Mason C, Foster-Schubert KE, Imayama I, Xiao L, Kong A, Campbell KL, Duggan CR, Wang CY, Alfano CM, Ulrich CM, Blackburn GL, & McTiernan A (2013).

It might be helpful to differentiate between weight losses and gains of 5 to 10 pounds and fluctuations that involve much higher numbers.
From my personal experience I have not found weight cycling to make it harder to lose weight; other factors are much more influential. DonationIf you have benefitted from the information on this site, please take a minute to donate to its maintenance. Not counting pregnancies, Marilyn, has been losing and regaining weight since her early twenties.
Irrespective of wether or not the participants had a history of weight cycling or not, the weight loss in controls (0% vs.
History of weight cycling does not impede future weight loss or metabolic improvements in postmenopausal women. So obviously people who are concerned about their weight over a period of time will do some yo-yo dieting! Type of diet, exercise, and motivation have been key for me (although I haven’t even exercised in the past seven months during which I lost 30 pounds). Although she is usually up and down five to ten pounds as she tries one diet or commercial program after the other, she did indeed lose a very significant amount of weight (well over 20 lbs) on at least three occasions (only to put them back on again).
However, I am stuck at a plateau (for the past month and a half) and I still have at least 20 pounds to go. I don t need to buy something to lose that much- skipping snacks or How Long Does It Take Garcinia Cambogia to Work?

Grocery List for a Vegetarian Trying to Lose Weight Small Things to Change in Life to Lose Weight What Is the Most Weight a Person Can Lose in a Month? Consistently walking 5 miles every week is just one component to a successful weight-loss plan. So, if he recommends all these products, many people wonder Garcinia Cambogia Before and After - MUST WATCH The ingredient from the rind of the fruit could hasten your weight-loss efforts.
But then if you still don t see much change, you can take four pills per day Does Garcinia Help Lose Weight? She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor.
She holds a master's degree in kinesiology from California State University, Fullerton.

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  2. RoMaSHKa

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