The Institute of Medicine’s Food and Nutrition Board recommends a fluid intake of 91 ounces for women, and 125 ounces for men [1]. Odd question: I hear drinking room temperature water might be better for your system than cold water?
I am finding that the more water i drink and even if when at fitness classes in the am, that i bloat as if the water is the cause for it as i would have eaten something healthy and have a clean diet?
One of my favorite drinks that has Cucumbers in it is the Doctor Oz Fat Flush Drink Cucumbers being mostly water make you feel full and is a natural diuretic. Some bodybuilders drink in excess of 2 gallons of water a day, while others think anything more than a half gallon is overkill.
People are eating different foods that have different impacts on liquid intake (many whole foods are very water dense), and they have a wide range of differences in physical activity.
You should be working towards eliminating the majority of your non-water liquid intake from your diet and replacing it with water.
It’s time to get rid of the sodas and other sugary drinks, and start replacing them with water.

Most whole foods have a high water density, and up to 20% or more of your water intake can be fulfilled from simply eating whole foods. If you already have 90% of your liquid intake as water, then listening to your body is going to be your best bet.
We are either slightly dehydrated, or we are over-hydrated, and as a result, our bodies signal us to either drink (thirst) or stop drinking. As a life long fitness and health enthusiast, I’ve learned most of my knowledge from mistakes. Getting your liquid intake to 90% water is one of the single best things you can do for your health and for losing weight. For the majority of healthy adults, thirst is a good indicator for telling you when to drink. One underlying truth of this article, really, is that it really is a lifestyle and that losing weight is just part of it. And empty calories are something you want to limit because they have little to no nutritional value.

This website is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Plus, those empty calories can add up pretty quickly and make it even harder to lose weight.
So start substituting those sugary juices, sodas (and yes, even diet sodas) with more water. This is one of the easiest ways to cut back on your daily calorie intake and you’ll be able to get in shape a whole lot easier.

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