Take that same individual and put them in a scenario where some of their basic needs are removed, and you will see motivation like you never thought possible. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!!
I am inviting you into a conversation I had with an unmotivated Mom on the Weigh Loss Nigeria Diet on Facebook page here. You can tell your daughter the right way to live until you are red in the face – reality is – your actions have the biggest impact on what she is learning.
It’s very rare for a Dr to advise you to “lose weight” and expect you to do it through exercise alone.
If you do NOT know what and how to eat for weight loss using the Nigerian Diet, then I can recommend our 101 Flat Belly and Fat Loss Nigerian Cooking Recipes to you here.
Turn what it is you are working hard to achieve into a poster filled with visual images and empowering quotes that you hang somewhere that you can look at it several times a day. Another thing you can do to get your motivation juices flowing is to not only write down the consequences but also write down the benefits you get from losing that extra weight. I also want to point out that it’s also an excuse when you find yourself saying…“I don’t know what to do to lose weight”. If eating too many processed carbohydrate foods and drinks, not enough veggies and just doing cardio or not exercising – THOSE are dwarfing your ability to get results – then a first step in the right direction is to cut down the processed carbs, increase your veggies intake and choose a workout plan like the Total Fat Loss Plan here that helps increase your body’s natural fat-burning metabolism to burn off the fat THREE times faster than it is now. Finally, I want you to realize that Motivation is NOT something that “just happens” to you…rather it is a CHOICE you make Every Day – as the motivational poster states above.
If I’m having one of those days when I don’t feel motivated, here is what I do to get myself motivated to workout.
The very cool thing about this is – once I get going, I feel better and I remember why I enjoy my workouts so much – and say Why NOT complete your full workout? Yes, I’m truly motivated and hope to get more of this wonderful information in future series.
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Recent CommentsJane on One “magical” Exercise to Double your Fat LossRosemary on Can eating Ofada rice help you lose weight? Starting this Monday, I will begin to share what struggles I faced in the nutrition and exercise department over the weekend, to hopefully help you overcome temptation and succeed with a healthy lifestyle and flawless figure. Saying no to ordering out – I overcame this temptation by having my fridge stocked and meals thought of in advance. Well said Flavia and I agree abs are made in the kitchen and I cant wait for your cookbook!
Weekends can be a challenge if you have an event where you feel you’re not in control of your eats. Weekends are for long bike rides, rollerblading, ice skating(in winter) anything that gets the body moving outside of a formal workout. Nation Wares is A Charitable Movement That Provides Up and Coming Entrepreneurs With Sustainable Employment And Opportunities To Start Their Own Business.
But where it gets interesting is when we apply to concepts to higher forms of motivation: being motivated to study, to have a strong work-ethic, to pursue relationships or to reach our utmost potential as human beings (what Maslow called self-actualization). Not only will having to pay rent motivate you to work, but you’ll actually find this motivation spilling into other aspects of your life as well.
It’s important to work on ourselves from an internal standpoint, but this article takes the opposite approach.


My spouse and i enjoyed your current article a lot and most of all cherished how you really handled the areas I regarded as being controversial. I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post. I would love to help but I am not too sure what you want me to tell you….if you could be a little more specific? I use to be able to lose weight with just running and skipping meals but for the past three years that just doesn’t work. Once again, if what I have said is not what you are ready to face or hear, then this is not the right place for you. Do you have any long term goals like losing 40 Kg in a year and short term goals like losing 10kg in 2 months? Keeping your goals IN SIGHT at ALL TIMES makes a Big Difference to your focus and motivation. So make a list of all the positive benefits of choosing healthy foods, eating breakfast and choosing to exercise.
I just run through my SMSes to the Weigh Loss tips & Belly fat Loss tips I receive on my phone and I tell myself that ALL I have to do is one set of exercises for 7 minutes and stop – then I can go about whatever it is I need to be doing. There are days that yes I may have one too many fat-STORING foods instead of my supportive fat-BURNING foods – however, I do not feel my best after this and look forward to getting back on track. If you overeat or ate the wrong food, do NOT waste too much emotional energy to painfully relive your past behaviors. Ella, you are indeed a doctor, a very caring one, you are my help sent by God, whenever i am derailling you come up with one publiction or another and, i nam able to come back on track.
Your motivational tips on losing weight will transform the laziest of individuals who comes up with excuses to workout. Not that my family is super unhealthy, it’s more that us Europeans love to drink coffee and eat.
I even baked a healthy treat with ZERO sugar, and prepared it with my family so they too can make themselves a healthy treat. Usually I would take a walk or do some form of cardio but I did have a sore back from cleaning…I needed to take Sat and Sun off! That is really helpful as I feel like weekends are harder for me as well and seeing and hearing how you cope with it helps me! I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women.
From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle. Individuals who do not feel loved and accepted may suffer from social anxiety, chronically low self-esteem, clinical depression, and so on.
The highest level is the idea of an individual being all that they can be, and accomplishing all they are able to accomplish.
I hope a did a good job of introducing the idea that this belief is false: motivation is actually situational. I have been told to cut on carbohydrate foods, but being a Nigerian that is our staple food and so I have always eaten carbs.
To hate eating vegetables, to eat all manner of unhealthy, fat-storing foods and mostly carbs? Look at diabetes for example – it is one of those diseases that can be caused by years of BAD eating.


I do however I appreciate taking a big step forward and asking…if anything maybe it will save another mom out there. Other than the big steps I listed in steps 1 and 2, you can also create a Vision Board of your Goals. Try visualizing what it feels like after your workout – the burst of energy, the feel of a tighter, stronger body – is a great motivational strategy.
Just tell yourself you can do and when you fail or fall along do line do not see as an opportunity to give up, instead brase up and start all over again, stick to Doc. Mostly to cook my husband and I healthy meals that actually taste good, but also because I want to create a recipe cookbook for you ladies!
As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women. According to Abraham Maslow, the answer is that when your physiological and safety needs are not being met, they will motivate you.
Continue to scroll down for a brief explanation that can make it applicable to your daily life. If she doesn’t find a way to self-actualize, to express her true being, she will appear lazy to the untrained eye.
Maslow’s hierarchy of needs, although not perfect, does a great job of illustrating this fact. The other is not, because his basic motivational needs (food and shelter) are being satisfied without having to work for them. Nothing but hours, weeks, even years of struggles condensed into some words that can improve your life -- if you're ready for it. Take a look at the list you made above again, look at your weight and how it is affecting you – is this also what you want her go through? Yes moving your body is important to staying healthy – however the bulk of your results – both weight loss and health related will be achieved by getting honest about your eating habits. At the very least you know what you have been doing is NOT working – and this is a HUGE start to doing it Differently.
I always want to make sure everyone is fed when they come over and I want my family to like what they eat. The best part about this is that adjusting your environment (or situation) can lead to creating the kind of emotions that can drive action.
The fact is “There are several great weight loss programs and they WORK if you stick to it LONG enough”.
Obviously the things that will motivate an unemployed 18 year old living at home will probably not apply to a 30 year old with a full-time job and mortgage. Am not talking of those weight loss scams that say, “try this pill, drink this, swallow this, do not exercise, eat whatever you like everyday and still lose 20kg in 7 days” – Those are weight loss SCAMS. Vince and I both had a salad, skipped the bread, shared a pizza and some sea bass with veggies.



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Comments

  1. anastasia

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    18.10.2013

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    18.10.2013

  4. KK_5_NIK

    Should aim to get about 20% of your calories from these.

    18.10.2013

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