The BMI plus calculator is an innovative health and weight calculator that gives personal results to help assess your weight. BMI – Body Mass Index BMI is used to find out if a person is underweight, normal weight, overweight or obese. If your BMI result suggests you are underweight, do not attempt to lose more weight and seek medical advice.
Managing your weight is about balancing the fuel you take on board through calories in food and drink with the calories you burn through everyday activities and exercise.

Whether you're just getting started or have already begun your journey, this calculator will help you understand your body's needs as your body changes for optimal personal success! Health risks such as diabetes and heart problems vary depending on where any excess fat is stored. Do least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups - legs, hips, back, abdomen, chest, shoulders and arms. It is intended for general information purposes only and does not address individual circumstances.

It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.

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