Before I get into the results from my first body fat percentage measurement, I must say a little about our workout because it was definitely a first for me.
The first station wasn’t anything special with the four workouts being traditional pushups, burpees, spiderman pushups, and repeating burpees again. Today as I write this my shoulders and back really feel as though they got a thorough workout. This was the first time in my life I had ever had these measurements taken and I was kind of disappointed in my results. Nevertheless, finding out this information has provided me with additional fuel for my weight loss motivation. Today during my lunch I took a moment to do a little research and find out if there was a scale that lists the various ranges for both men and women in regards to body fat percentage.
I found that one of the most common charts to measure body fat percentage was created by the American Council on Exercise which I’ve posted here. Another chart that has widely become to be more of the standard in regards to measuring body fat percentage is based on Jackson & Pollock research.
If you are interested in finding out where you fit in on this scale, bookmark this page and get your body fat percentage tabulated. Sign up for FREE and start effectively losing weight with our Healthy Meals Ebook, 7-part Weight Loss series, and monthly Healthy Choices Newsletter. Wanna Lose Weight?Here are 3 FREEBIES you can immediately use to rejuvenate your weight loss efforts and start getting into better shape! Infomercials for rubber “waist belts" are also back on TV and similar claims are made for these types of wraps as well. When your body fat decreases, your circumference measurements will usually also decrease, but “fat” loss and “inch” loss are not one in the same. Whenever you see fat loss claims for wraps or any other product which doesn't involve a caloric deficit created though nutrition or exercise, the “scam alarm” should go off in your head, and you should always stay away, no matter how compelling the sales pitch. Furthermore, the companies making fat loss claims would be in hot water with the Federal Trade Commission (FTC) if they were investigated and caught because claims for body fat reduction from wraps cannot be supported with scientific evidence. The FTC as well as numerous state attorney general's offices have already taken action against body wrap companies in the past for false advertising and unsupported claims. Some types of wraps can definitely take off inches (for example, they might reduce the circumference measurement of your waist, hips, arms and legs), but it's not fat, its water weight and fluid, and the results are temporary. Body composition (body fat) testing (rather than measurements of inches) could be performed before and after the wrap, and the answer ("does it work") would become easily exposed. Since it doesn't work, you won't find any wrap people accepting your challenge to allow you to do independent body composition testing, nor will you find a shred of scientific evidence showing reduction of bodyfat from wraps. Unfortunately, bogus fat loss claims are still quite widespread, as a simple Internet search for "body wrap" will demonstrate.
Other claims made for body wraps include detoxification, improved circulation and tighter, smoother and clearer skin. If you want to get wrapped because you find it relaxing or you consider it a "spa-like" treatment, that's one thing. I'd suggest completely avoiding any companies that advertise fat loss when it's only water and inches you're losing, because a dishonest company is one you don't want to patronize at all. One last thing – this is a timely subject because although "body wraps" have been around for ages and it's old news, I noticed that infomercials for "waist belts" or “sauna wraps” are back on TV in force and I see that they are replaying the ads over and over again, which means people are buying it.
On a web search I just did for those rubber belt waist wraps, I noticed some of the websites are STILL making claims like "Melt fat" (totally bogus, unsupported and illegal claim). Other sites seem to be wary of the FTC paying them a visit, so they do a whole song and dance around the legal issues by saying stuff like, "sweat away inches," "therapeutic heat", "target your problem areas" and so on.
Wraps and waist belt products might take off some inches or water weight, but they can’t take off a single ounce of fat. Programs like Burn The Fat, Feed The Muscle are focused on FAT LOSS, not water loss or loss of inches.
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Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.


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Kristy came to my gym after spending a couple of years jogging with a local group, unsuccessfully trying to lose 15 pounds of stubborn fat off of her belly and butt. She wasn’t convinced, saying, “I don’t want muscle; where’s my cardio?” I told her if she wanted cardio as well she should take the dog for a walk, not waste her money paying me to jog uselessly on my treadmills.
If you are trying to lose body fat, resistance exercise offers a huge advantage over aerobic exercise, such as jogging, even if you run 10-milers. Just having more muscle increases your metabolic rate 24 hours a day, whether you are exercising or not. An average female athlete who comes to the Colgan Institute has about 33 kilograms (about 73 pounds) of muscle.
In terms of calories used per day, Kristy’s 3.4 kg of new muscle gives her a lean body insurance policy. This entry was posted in Athlete Nutrition, Energy and tagged alkaline, body fat percentage, Dr.
US Legal DisclaimerPlease note that you are accessing an Isagenix webpage that contains information and claims that are specific to the United States and are only appropriate for use in that country. Join our Facebook pageFollow us on TwitterSubscribe to RSSSubscribe to receive updates each week. Like I mentioned in my last post, our instructor informed us that if we wanted to learn what our body fat percentage was, we needed to come to class 15-20 minutes early in order to get the necessary measurements. We did our usual three station circuit training sessions, with each station have four different workouts which would focus on a particular body muscle group. One real positive experience that I am witnessing with this Bootcamp class I signed up for is that not one of the workouts has been the same. According to the machine we used to calculate my body fat percentage, I was found to have 31.7% body fat which would mean I am currently way over what would be considered to be a healthy percentage. It incorporates a wide range but gives a basic range but also doesn’t take age into account. As you will see there colored sections from left to right are labeled Lean, Ideal, Average, and Above Average ranges.
Gomez, an elementary school teacher for the Los Angeles School District going on 15 years, but also someone who's determined to improve his health and fitness.
What few people realize is that there is a huge difference between losing fat and losing inches. If you don’t know how to tell the difference, you could be falling for one of the oldest, most notorious fitness and weight loss scams in the book. Fat can only be lost with a caloric deficit from a reduction in food intake, an increase in activity or ideally, a combination of both. Some companies simply had to stop making false claims, others had to pay stiff fines as well. And guess what - those inches (and or water weight) will come right back in days if not hours, as soon as you completely re-hydrate yourself. Most health and fitness researchers, as well as government agencies such as the Food and Drug Administration (FDA) will tell you that these claims are "debatable" and mostly anecdotal.
When body fat decreases, circumferences in inches will also decrease, but "fat" lost and "inches" lost are not one in the same. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Well, in that case, you are perhaps looking for some effective ways to get rid of such extra fat as soon as possible.
As you can see here, the woman on the on left (the top on mobile screens) actually added  almost 10lbs of muscle but she’s smaller. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


This Radio show and Forum was created to discuss and deal with everyday life issues people face daily. Muscle and bone (and all other tissues) are constantly in a state of breakdown and renewal, replacing billions of cells every day. Just to maintain itself, that muscle alone uses about 15 calories per kilogram per day, or 495 calories every day without moving at all.
But I have been doing exercise science for more than 50 years, and can tell you that most of the huge fat losses you see reported in the media are totally false.
Without moving it, the new muscle requires just over 52 calories every day simply to do its basic maintenance.
With regular articles from our Research and Science Team and the Scientific Advisory Board, you can stay abreast of the latest evidence-based updates about weight management, healthy aging, and energy and performance.
I want my free course, reports, and workout routines that reveal tips and secrets to help me burn belly fat to lose weight and get a flat stomach. The ropes were thick, mariner, boating type ropes, very heavy, weighing I would imagine around 40 pounds each.
I’ve gone to four sessions so far and each one has been unique and incorporated different activities in order to exercise different muscle groups and to keep us participants actively engaged, not ever getting bored with a predictive workout. Granted I know I’m taking initiative and making a difference each and every day as I slowly climb out of obesity status and into a healthy range. You can even make a 60 day challenge for yourself just to see how much weight and lower you can drop your body fat percentage during that time period. Thanks for visiting and hope you find some inspiration here so you'll join me on this healthy journey. Your body uses more of its energy during the 4.7 hours per day that the average American watches TV, than during the hour or so you might spend at the gym.
Removing each worn-out cell and replacing it with a new cell takes energy – lots of energy. Sure, anyone can starve and dehydrate themselves for a few weeks and get big changes on the scale. Over the same 10 years, a girl of the same metabolic type as Kristy, who jogs for the same amount of exercise time will lose considerable muscle. Keeping up with us is easy -- bookmark our page, subscribe via email or RSS, like our Facebook Page, or follow us on Twitter. There were three different stations using these battle ropes wrapped around a tree, and for a minute and a half sessions we first alternated left and right shoulder lifts, then both at the same time, and finally shoulder drags left then right.
I don’t expect to ever be lean, but I most definitely want to be in the athletic range. So the best I could give her was a resistance program, telling her she had to muscle up in order to slim down.
The jogger’s Resting Energy Expenditure will fall, leaving her prey to the fat gain that’s always hiding around the corner just waiting for the chance to plump your pillows. The picture at the top of this post shows the second exercise we did, both arms lifting the ropes at the same time. They got the abs the same way everyone else with abs got them - with a calorie deficit from a combination of strict diet and hard training! The more muscle you have, the more you have to replace, and the more energy you use day and night, whether you move or not. We are in the health business, so the changes we get are at the pace the body replaces itself.
Another benefit to building more muscle is, you will automatically burn more calories in your everyday life. I myself, alternate between free weights, body weight, and cardio in one continuos circuit before I take a break.
Also it takes for people to step outside their comfort zone and to deviate from their regular routine of treadmill, elliptical, rowing machine, and exercise bike.



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