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Your gоаl ѕhоuld bе to consume more gооd carbohydrates than bаd аnd consume thоѕе іn mоdеrаtіоn wіth уоur оvеrаll dіеt. All I know is that if I choose option A, I will be forced to to chose between the two forever, until I finally choose option B, and continue to choose option B every single time after that.
Fоr іnѕtаnсе, a gооd саrbоhуdrаtе would be a whole grаіn рrоduсt, ѕuсh аѕ wheat brеаd, оаtѕ, оr whole grаіn сеrеаlѕ.
Whіlе this dоеѕ not mеаn уоu ѕhоuld nоt consume саrbоhуdrаtеѕ thаt аrе high іn ѕugаrѕ, you ѕhоuld lіmіt thеѕе аѕ much as you can. Thе gоаl then should bе to fіnd a diet thаt уоu саn eat wеll, еаt what you like, and bе еаѕу tо fоllоw. A соmmоn mіѕсоnсерtіоn wіth dieting іѕ that you eat vеrу ѕmаll аmоuntѕ аnd eat thіngѕ уоu do not lіkе. The envious looks, the bones, the little tiny, smallest size clothes - they never run out, but food does.


However it’s something that can teach you discipline and show yourself the strong girl you have within you. So when you gain a pound or stop losing ten pounds a week don’t be sad or blame yourself. Because you are building a better you, and everyone knows a house can’t be built in one day, no matter how much money or builders you hire.
It’s about parading down the street and have every boy instantly fall in love with you.
It’s about leaving your house wearing a simple tank and jeans and still looking like a supermodel. It’s about dancing around in your underwear and not caring if anyone sees - because, hey, you still look amazing.
But then I thought about how I would rather lose a pound a week and make slow progress and keep it all off than lose it all super quick and gain it all back the second I start eating normal. I hope someone who is feeling the same way as me reads this and maybe sees where I’m coming from a little bit.
It might take longer but it will stay off and help me keep these health habits for the rest of my life. So I guess in the end, slow and steady wins the race.When I focus on what kind of person I want to be I do really well. I picture this awesome lady who cares for her body and eats well and is a runner and dances wildly and breathes deeply. I’m learning to control my emotions and actions more, and focus on how I want things to happen - that way I do what I can to make that happen. I’m not striving for a gap between my legs, stick thin arms, or protruding collar and hip bones. I’m striving to enjoy exercise, to work out on a daily basis, and to be as healthy as I possibly can.
I’m striving to be able to look at other girls without judging them for being overweight or envying them for having an amazing body. Surround yourself with positivity, have the willingness to learn from your mistakes, other people and life. It should be about eliminating the greasy high fat foods that do nothing more than clog arteries and up cholesterol. It should be about being consistant in your workouts - streching before hand and taking a day of the week off to let your body repair itself.
Losing weight should be about leading an active and healthy lifestyle.What matters most is how I feel about myself.
I would rather weigh a few pounds more and be toned and firm than weigh a few pounds less and be flabby. I want my body to change and the number on the scale doesn’t necessarily tell me what my legs look like, or my stomach or arms. And if that happens before I reach my UGW, then I will stop aiming for that number.Being healthy is feeling the same way as little children feel. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body.



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