Whatever the reason just because you are a little older and your metabolic rate is a little slower does not mean that you cannot lose weight. To lose weight you will need to cut back on your calorie intake, which does not necessarily mean eating less, just making healthier food choices. What you need to discover before you cut back on your calories is your BMR limit, BMR stands for Basal Metabolic Rate, which is the amount of energy (calories) you need to burn everyday just to stay the same weight.
An easy way to cut calories is simply by cutting back, or completely removing junk food from your diet.
I would suggest that you start eating more fresh fruits and vegetables, as well as foods rich in both fibre and protein.
Fibre-rich foods can help fill you up fast and can help keep you feeling full, while those foods rich in protein can help fill you up, while also ensuring your energy levels remain high as these types of food release energy slowly. Protein-rich foods like chicken and turkey are also important for your muscles too, as the protein can help repair and maintain your muscles.
Of course you may not be able to be as active as you once were, but you cant expect to lose weight if you are sat in front of the TV all day long. While I would usually suggest weight training or HIIT for those looking to build muscle and burn fat. A light walk or jog would be good as it will help you to burn calories without risking injury, while swimming is also recommended as it is low-impact form of exercise so you will be unlikely to hurt yourself. It is important to warm up thoroughly before you workout, so 5 mins of stretching beforehand will reduce your chances of suffering a strain or similar injury.
Of course whatever you do has got to be better than nothing, so if you can only exercise for a few minutes daily, make sure you do it. Just because you are getting older does not mean that you should just accept weight gain as a part of life.


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There are certainly things that you can do to not only stop weight gain, but to lose weight as well.
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