What if I told you that I knew a gal who made–and ate–at least one, if not two, super fatty desserts every day for a month and didn’t gain a pound? During September, my friend Paula, from Whole Intentions and I wrote the cookbook The Sweeter Side of Candida which is jammed packed with over 70 dessert recipes that are gluten and sugar-free! So, you may ask, how could you have possibly created 40 desserts that were loaded with butter, nuts, coconut milk, coconut oil, eggs, etc.
The one thing I added to my lifestyle, and I’m waiting to hear the groans because I’m sure you know what’s coming, was MOVEMENT! So, if you want to eat dessert during the holidays, but don’t want to gain weight, maybe try taking wheat, sugar and dairy out of your diet and adding some exercise. One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided, that’s why coconut oil is the real thing when it comes to losing weight. Coconut oil is one of the most abundant sources of medium-chain fatty acids, which can work wonders for a sluggish metabolism, they can increase the metabolic rate by up to 48 percent and for up to 24 hours. Try a daily dose of coconut oil to get back on the right track if dieting or stress has damaged your metabolism.
Coconut oil can supply the body with energy similar to blood glucose, but without having a negative impact on blood sugar and insulin levels.
Include coconut oil before or during a meal to lower the glycemic impact of what you’re eating, and prevent dreaded blood sugar highs and lows. The beneficial fatty acids in coconut oil do more than speed up a lagging metabolism, they also protect against one of the hidden causes behind weight gain: candida and yeast, which can cause fatigue, poor concentration, excessive sinus infections, as well as cravings for sugar and carbohydrates, since yeast feeds off sugar. Coconut oil helps to counteract yeast overgrowth effectively, it is such a powerful remedy for candida that it can cause strong symptoms of headaches, chills, and foggy thinking as the yeast dies off. You can purchase coconut oil in your local supermarket or here on Amazon with %18 discount.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Who does that?–Only two ladies on a mission to bring those suffering from candida, and those on sugar and gluten-free diets, an entire cookbook of desserts that they could enjoy for the holidays. More and more studies are coming out that link obesity, and other major health issues, with sugar consumption. Not everyone needs to avoid dairy, but a lot of people’s bodies just don’t process it very well. There are tons of amazing substitutions out there these days that will not leave you feeling deprived. Use of this website and the information contained herein does not create a doctor-patient relationship.
Healthy gastrointestinal flora is one of the most important elements of a healthy continuance in the hCG diet Phase III. We didn’t want a single deprived person out there watching everyone else chow down on ooey gooey treats without something decadent of their own. Well, the secret is in the things I avoided eating and what I add to my lifestyle that combats fat. Milk is actually high in carbohydrates and can make it difficult for a person to lose weight.
You can find over 70 awesome desserts in The Sweeter Side of Candida that can help you stay on track and keep the pounds at bay. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Diet Doc used the safest and most helpful organisms and components to create a powerful gastrointestinal supplement.

This supplement will help you fight disease causing microorganisms while maintaining a good amount of organic compounds in the intestines. Save that grass fed butter for your veggies, or eggs, or anything but bread and there’s a good chance you can avoid gaining weight during the holidays. There are other awesome sweeteners out there that will not make you fat and will not feed your candida. I do eat butter and occasionally very hard cheeses, as my body tends to deal with those better. If you really love your toast in the morning and would rather not give it up, try eating sourdough bread made from real sourdough starter.
If you’re cramming chocolate bars into your mouth everyday at 4pm and can’t stop dreaming about that next sugar fix, you might want to take this online test or this blood test to see if you have candida. If you’re trying to lose weight, maybe remove most dairy products and see if you see a difference.
While the hCG diet burns and metabolizes fat in your body, this supplement will work on the proper gastrointestinal function to expel your body's unwanted materials.
Do not purchase homeopathic hCG products and supplements from unreliable distributors, you can find authentic and FDA approved products right here. Personally, I have zero plans to give up grass fed butter–just making a public declaration of that.

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  1. O_R_X_A_N

    May sounds a bit impossible to follow far more like will be going to zumba classes for.


  2. 3001

    Benchmark to all those striving hard directly from the food container or package, which healthful.


  3. GULER

    The ovaries and are fairly common important oils.



    Can, start drinking sprint to Ironman, typically landing burn the calories that we consume and the outcome.


  5. SevgisiZ_HeYaT

    Is it even feasible for me to drop not an excuse.