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He earned his Bachelor of Arts from Cornell University in 1998 Some competitive runners want to lose weight in order to increase their performance.
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Controlling your appetite is important: many people report feeling hungry to be one of the main reasons for abandoning a diet. The best way to do this is with foods that are low in fat, low in energy density, high in fibre and with high water content.
This means lower-fat dairy products, leaner meats, wholegrain breads and cereals and plenty of fruit and veg. Water or diet drinks are better than sugary or alcoholic beverages; eat breakfast, as well as regular meals. It’s much better to set realistic goals and timescales at the start and make small adjustments to your usual eating and activity patterns that you can live with. If you can see yourself performing even more demanding moves you should be seeking out Ashtanga, a fast-paced, intensive style.

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