A huge benefit of hiring a personal trainer, fitness coach or clinical nutritionist is knowing they are there to keep you accountable. By talking about day-to-day progress and goals, clients are more likely to stick to a healthy lifestyle. Do you often eat foods which you know you shouldn't and don't have enough willpower to give up?
Do you have a obesity problems, arthritis, diabetes, cancer or some other degenerative disease?
I am writing to you today, because I would like everyone to know that there is a natural alternative to a life on drugs and possible medical procedures.
You may just want to lose a little weight, look younger and have a healthy glowing complexion.  This is all possible when eating the foods that nourish health.
I was really struggling with my health, lifestyle and diet habits, but I lacked the willpower to do anything about it.
I have visited different alternative therapy clinics, tried gluten-free diets, many different supplements to help with allergies and lungs, intravenous vitamin and mineral injections, and allergy testing. Then I decided to spend a week at a health clinic where I started a vegan diet and also learnt heaps about vegan raw food preparation. I know that many others are suffering similar problems to mine, and many have far worse problems.
However you will not want to go straight into a full detoxification or fast, as this is too stressful on your body.
I have made the effort to write this book because everyone has a right to know that they can be well and improve their health through diet.
I am confident that you are going to love the concise explanations in the product, the easy guide to recipes that add value to raw food, and be able to put these to use in your own life to improve your health.
If you are having any health problems and do not take action right now you will continue to experience these negative consequences.
Anyone who has ever visited this site or pokes around it at all will see that I don’t sell or promote products. Other brand names I trust are Solgar, Solaray, and Nature’s Plus as they are all readily available at most health food and vitamin shops.
As I wrote in my earlier post, fish oil supplements at a dose of 4.000 mgs a day are recommended for people with high triglycerides (one of the four numbers in a cholesterol profile). A major change of tune coming out of medical organizations in recent years (like the American Heart Association) has to do with dietary recommendations versus supplements. The American Heart Association now recommends that the best way to get fish oils is to, yep, eat fish! The National Library of Medicine has posted an extensive list of the known and possible benefits of fish oils at this link. Question # 1: I have been taking liquid fish oil in order to get my 4 g Omega-3 fatty acids each day. Answer: Since fish oil capsules are made from the fish oils themselves there are no enteric-coated forms. Answer: Herea€™s a link to a New York University Medical Center review of the studies to date comparing omega 3 fish oils and krill oil. Question #3: Omega 3 fatty acids are known to do very well for healthy organs, but it is actually not true.
Question #4: Your site still indicates a very favorable outcome for taking fish oil supplements but the last study I read said that such supplements had no favorable impact on the heart.
So, as with all things related to your health, ita€™s ultimately going to be up to you to decide what to do. This information is offered for educational purposes only and is not intended to diagnose, prescribe or treat.
In a quest to actually understand the Affordable Care Act (Obamacare), I researched and then wrote an easy to read report that I am offering to you for FREE.
I set a goal to keep politics out of it (therea€™s more than enough of that out there already).
I wanted to know what the Affordable Care Act (Obamacare) is exactly, what it is intended to do and how it intends to do it? The uncertainty about it has fueled so much political hysteria that consumers looking for strait forward, unbiased information are finding it hard to find. Insulin resistance is a silent condition with no symptoms that, because it goes unrecognized and untreated, causes diabetes. Insulin is a hormone made in the pancreas that takes sugar (glucose) out of the blood and transports it into the cells where it can be used for energy. Insulin resistance is a metabolic condition in which the tissues in the body a€“ liver, muscles and fat cells a€“ do not respond properly to insulin. People who have a family history of diabetes may have genes that make them more likely to become diabetic.
This is a short post on weight that I hope makes the point that it doesna€™t have to be complicated and it doesna€™t matter how you do it a€“ it just needs to get done.
Herea€™s post, also on this blog, about the amount of exercise needed to achieve weight loss that is recommended by the American College of Sports Medicine.
In the January 2009 issue of the Archives of Internal Medicine researchers published a study comparing resistance exercise versus aerobic exercise versus resistance and aerobic exercise combined. Try meals with only lean proteins and vegetables a couple of nights a week and leave off the carbs altogether. Instead of thinking about cutting things out or restricting yourself, try to find things to put into your diet that you like and are good for you. When you are diagnosed with diabetes for the first time, you get a whole lot of information pushed at you in a very short time.
While there is often a family history of diabetes, lifestyle behaviors provoke the disease and lifestyle behaviors treat the disease. Your diet, exercise and medications are all aimed at one goal a€“ to keep your blood sugar between 80 and 180 (80 to 160 is even better) at all times.
If you are overweight, lose 10 to 15% of your current total body weight and it will pay huge dividends a€“ possibly even reverse your diabetes.
Construct a healthy and enjoyable diet that facilitates weight loss if necessary and prevents your blood sugar from going either too high or too low. Exercise, particularly aerobic exercise, burns up sugar, burns up cholesterol, helps with weight management and comes with a whole host of other benefits, too.
It may take one to four (or more) diabetes medicines, and possibly insulin, to manage your diabetes depending on how well or poorly controlled it is. Take a low dose aspirin (81 mg) daily unless you are allergic or have any other condition that makes aspirin inadvisable. Bottom line a€“ a healthy diet, adequate exercise and weight control will rescue you from diabetes – and its risks – regardless of what your blood sugars look like today! Hey, all you veteran diabetics out there, how about posting some comments here to help out the newbies? What is most limiting to the effectiveness of nurse practitioners is the lack of full practice and prescriptive authority.
For over 40 years now, NP practice has been studied extensively, and none of these concerns has been found to be valid.
Studies have shown that a nurse practitionera€™s scope of practice is about 80% of that of a physician. Doctors and NPs share a responsibility to see that every patient is treated with the highest quality of care possible.
Full practice and prescriptive authority will make NPs more efficient and effective team players. Nurse practitioners will never replace physicians and, speaking for myself, have no desire to. I know a neurosurgical NP who manages the pre-op and post-op care and is the first surgical assistant for a brain surgeon. Having the practice and prescriptive authority I need to function to my fullest will not change my current practice arrangement at all. I believe that if patients are to receive the highest possible quality of care (and thus achieve the best health outcomes), every qualified medical professional should be able to work to the full extent of his or her education, experience, and expertise.
Experience shows that physicians and nurse practitioners are more effective as a team than either is alone. It doesna€™t really matter whether the physiciana€“NP collaboration happens in a single office or across town. Osteopenia and osteoporosis are conditions where thinning of the bones increase the risk for fracture – most commonly in the hip and spine. Osteopenia and osteoporosis occur most often in post-menopausal women due to the lack of estrogen after menopause. Treatment to maintain your current bone density and prevent further thinning of your bones employs lifestyle modifications and sometimes medication. Lifestyle behaviors that help prevent and slow the progress of osteopenia and osteoporosis include a diet with adequate amounts of vitamin D and calcium plus weight bearing exercise.
Improving balance to reduce your fall risk (yoga, physical therapy, and Tai Chi are all great ways to improve your balance).
Training with weights to build muscle strength (elderly body builders achieve more improvement in their strength than younger people do)!
Most of the common medications used for osteopenia and osteporosis do not build bone, they just prevent further thinning.
At the present time, treatment with medication is recommended for those who have full-blown osteoporosis as measured by their bone density test. This is a 3 minute story from NPR about a new online tool created by the World Health Organization that measures your risk. Medical treatments are continually studied and recommendations to medical professionals are regularly revised. If you take Fosamax, Atelvia, Actonel, Boniva or Reclast (or if your health professional has recommended you take one of them) read this post to learn how get the most benefit from them. Fosamax, Actonel, Boniva and Reclast all come from the same class of drugs (called bisphosphonates). Over time, though, these drugs supress bone turnover and remodeling so bone metabolism becomes static. Thata€™s a condition called osteonecrosis of the jaw (meaning death of the jaw bone) and it is an awful thing. If you have been on bisphosphonate medication for 5 years or more schedule an appointment to discuss your treatment plan with a health professional. You will live with your condition for many years and there are no hard and fast rules about when and how long to treat.
There are a variety of strategies that can be put to use to protect your bones, prevent fractures and make the best use of the medications available.
Read my other post on osteoporosis and osteopenia to learn the lifestyle behaviors and vitamins you can take to slow or prevent the progression of the disease. Many of us obtain our sense of community and citizenship from passive consumption of an ever-present media instead of from active participation in local service. Our a€?healtha€? care system only pays to treat sickness (and thata€™s only IF you are lucky enough to have access to it). Learn what your own health risks are and how they should be treated a€“ by both you and your health professional. Make any lifestyle changes that will reduce your risks and talk to your health professional about whether you need any tests or medications. Knowledge and understanding – thinking through the pros and cons of changing versus not changing behaviors.
The American Heart Association recommends that patients with elevated triglycerides take 2 to 4 grams (thata€™s 2000 to 4000 mgs) of omega 3 fish oils a day.
Omega 3 fish oils contain essential fatty acids our bodies need but can not produce a€“ thata€™s why we have to get them from our diet and why they they are called essential! Since omega 3s and omega 6s compete with each other to be converted by the body, you can increase how much omega 3s you get either by reducing your intake of omega 6 fatty acids or increasing your intake omega-3 fatty acids. If you have high triglycerides, high blood pressure, are on medication for either of them or have other cardiovascular risks (i.e. Take either two 1000 mg capsules in the morning and two 1000 mgs capsules at night or take four 1000 mg capsules together following a meal. The most common complaint I hear from people about omega 3s is a fishy after taste with some supplements. Because omega 3s reduce clotting there is some risk of bleeding, though I have not observed this in clinical practice.
For people with good insurance there is a fish oil capsule by prescription called Lovaza (it used to be called Omacor but they changed the name). This is a pharmaceutical grade fish oil meaning, unlike over the counter supplements, it is produced with the oversite of the FDA (Federal Drug Administration) to insure quality. Quality fish oil supplements are very affordable considering the potential benefit to be gained by taking them. This post was originally published on May 15, 2008 and updated updated on January 16, 2009. When all the controversy about Vytorin hit the popular press in January 2008, patients immediately began calling my office for more information. Vytorin is a cholesterol lowering drug that combines two drugs in one pill a€“ Zocor (also now available as a generic – simvastatin) and Zetia. Zetia, on the other hand, is a drug that works in the gut to block the absorption of cholesterol there and it lowers total cholesterol more than a statin alone. This whole controversy is part grandstanding, part muck-raking, part politics, part marketing and part witch-hunting a€“ none of which is helpful to patients trying to figure out what they should be doing. I went poking around the Internet and found this post on the Wired Science blog called The Vytorin Controversy for Dummies. Meanwhile I didn’t tell you about how I went between 20 40 mgs on the statin in both drugs—relevant? CARLA: The issue is whether the combination of Zocor (a statin) and Zetia together reduce plaque in the arteries less than, the same as, or more than Zocor (or another statin) alone. CARLA: The issue is whether Zetia combined with any statin will increase, decrease or make no difference in the effectiveness of the statin. Patient #1: Has a history of having already had a heart attack, has had coronary artery bypass surgery, and a family history of high cholesterol just like the people in the ENHANCE study that started all this controversy.
Dear patient, you have been drawn into a medical slugfest that is being fought among leading cardiologists, so what are you to do?
In January of 2008 a study called ENHANCE was published and the cardiologists started swinging. In spite of The American Heart Association (AHA) and the American College of Cardiology (ACC) issuing a joint statement the very next day stating that Vytorin did not appear to be unsafe, calls flooded into millions of medical practices, including mine, from concerned patients. LDL is a known risk factor for cardiovascular disease and reducing LDL is a primary goal of cholesterol lowering medication. The primary purpose of cholesterol lowering medications is to prevent or slow the build-up of paque, it is not to get rid of plaque thata€™s already there. My advice is continue to take your medication faithfully and get your cholesterol profile to target a€“ nothing has changed. SEAS data showed there was more cancer diagnosed in patients taking Vytorin when compared to those taking a placebo (a pill with no medication in it).
One of the leading cardiologists in the slugfest was quoted as saying a€?the medical community will have to live with uncertainty regarding Vytorin based on the SEAS triala€?. Nothing I have read over the last year about this controversy has led me to believe that Vytorin or Zetia pose a greater danger to patients than the high cholesterol they have been proven to effectively treat. Just for the record, I have no financial or clinical involvement with either the makers of Vytorin and Zetia or the any of above named studies.
Before deciding how to react to these guidelines and whether to follow them or not, the first order of business is to put them in perspective in terms of your own personal and comprehensive health care plan. Government agencies (like the USPTF), doctors and insurance companies exist to serve you – not to dictate to you.
Cancer and, in fact, all health screenings are designed to discover and treat diseases that may not yet be causing symptoms.
Different people have different levels of risk for a long list of chronic diseases and cancers.
Different individuals have different risk tolerances and your choice about what to do about these recommendations depends a lot on your own personal risk tolerance. The USPTF recommendation statement was directed at a€?women 40 years or older who are not at increased risk for breast cancer by virtue of a known underlying genetic mutation (i.e.
For biennial screening mammography in women aged 40 to 49 years, there is moderate certainty that the net benefit is small. For biennial screening mammography in women aged 50 to 74 years, there is moderate certainty that the net benefit is moderate.
For screening mammography in women 75 years or older, evidence is lacking and the balance of benefits and harms cannot be determined. For the teaching of BSE (breast self exam), there is moderate certainty that the harms outweigh the benefits. For CBE (clinical breast exam) as a supplement to mammography, evidence is lacking and the balance of benefits and harms cannot be determined. For digital mammography and MRI as a replacement for mammography, the evidence is lacking and the balance of benefits and harms cannot be determined.
For women 50 to 74 years Ia€™ll continue to recommend annual breast surveillance consisting of screening mammography, annual clinical breast exam and monthly or bimonthly self breast exam. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. 20121 Kings 8:28 -- But please listen to my prayer and my request, because I am your servant.
For those who can't afford a trainer at the gym or a personal fitness coach, a robot named Autom with human-like expressions may be a welcomed alternative.
She tracks calories, says motivational things, tells you about the latest weight loss trends and gives you personalized suggestions. She currently knows the calorie count in nearly 75,000 foods, including meals at popular restaurants. Powered by its own proprietary technology, Mashable is the go-to source for tech, digital culture and entertainment content for its dedicated and influential audience around the globe. Do you ever feel like there could be a better solution to these issues than medications or endless frustration in doctor’s offices? I have had problems with allergies, asthma and chemical sensitivities and had some quite serious asthma attacks.
Then I read a magazine article about the benefits of fruit and vegetables, and so I decided to stop the restrictive diet and to eat a variety of all fruits and vegetables. We fasted for 3 days on watermelon juice and ate delicious raw vegan food for the remainder of the week.
I really want everyone to know there is an easy alternative that does not cost a heap of money. My full Raw Food Energy Guide explains in detail how to do transition gradually to a healthier diet, it explains the amazing benefits of raw foods to your digestion and health, and includes all you need to know to start yourself on the road to health and energy. This guide is really excellent as everything is in the one place and there is no need to read through dozens of books, which do not necessarily give you what you need to know. No fluff or obscure information.  So if you are interested in the product for whatever reason click the link above. The fish oils I have bought, which are not expensive and (at least to me) don’t have a fishy after taste are made by Kal. I also wrote about taking that same dose for prevention and heart heath a€“ even if your triglycerides are normal. Whether ita€™s fish oils or calcium or any of the other vitamins and minerals we need, it is now widely accepted that the best way to obtain nutrients is by eating foods that are rich in them.
They recommend eating fatty fish at least twice a week – salmon, mackerel, herring, lake trout, sardines and albacore tuna.
The most common strengths are 1200 mg and 1000 mg, so you would need to take three or four to get your 4 grams. It is good for heart health and curing breast cancer, but is linked to increase the chances of prostate cancer. In medicine a€“ whether as a patient or a provider – one must always weigh the risks and the benefits of any course.
Let me share this quote from Howard Weintraub, Clinical Director of the Center for the Prevention of Cardiovascular Disease at New York University School of Medicine, New York University Medical Center about how he is viewing the question you raise. I suggest reviewing all the possible risks and benefits listed on the National Medical Librarya€™s website and read what the American Heart Association recommends. I vetted the final report with readers on both ends of the political spectrum and they told me I succeeded in keeping it apolitical. I learned that, even though it is the law, it is actually more an a€?ideaa€? than it is an actual a€?plana€?. No one a€“ not even the people who wrote the law a€“ can predict the future with certainty. According to the Centers for Disease Control and Prevention, 57 million adults are estimated to have insulin resistance a€“ also known as (AKA) a€?impaired glucose tolerancea€?, a€?impaired fasting glucosea€?, a€?prediabetesa€? and a€?metabolic syndromea€?.
Higher than normal amounts of sugar (glucose) in the blood is not only useless a€“ ita€™s dangerous. Ita€™s like a car sitting in a driveway not able to pull into the garage because the garage door is closed.
The pancreas churns out as much insulin as it can (to try to get that garge door open) and that works for a while.
But being overweight, not getting enough exercise and poor diet are the main causes of insulin resistance a€“ regardless of your family history. If you are a sugar freak and consume a lot of refined sugar a€“ cakes, candies, cookies, and non-diet sodas a€“ you are really stressing your pancreas and may speed up its burn out. That means you have as much risk for a heart attack or stroke as someone who has already had a heart attack or stroke. You should not cut your own toenails a€“ that should be done by a podiatrist (foot doctor). But just take things one step at a time and everything will fall into place pretty quickly. Ia€™m a nurse practitioner and primary care provider with over 25 years of clinical experience. For medical problems that fall within that 80% scope, NPs have proven to be as capable as physicians and sometimes even superior.
It is unlikely that full practice and prescriptive authority for NPs will affect physician practices negatively.
The degree of autonomy each practitioner needs will depend upon the setting in which the NP works and the experience of the individual practitioner.
Ours is a high-acuity, medically complex practice with a lot of multisystem chronic disease. It will, however, make our practice and the care we offer our patients more efficient and more streamlined, and it will facilitate better use of the doctora€™s time, my time, and our staff a€™s time.
I also believe that a more democratic process that promotes nonpartisan relationships among various provider groups will result in better communication and coordination of care and will add to a higher quality of care.
Patients should have the right to seek and receive care from their health professional of choice. When respect and collegiality promote interdisciplinary communication and mind-sharing, everyone will benefita€”patients most of all. Nurse practitioners, 147,000 strong, stand trained and ready to step in immediately to address many of the pressing health needs the nation faces. After reading this, click here, for more information about medicaions and how long you should take them.
So if you aren’t screened for them with a bone density test, they might go undetected until a fracture occurs. Maintaining bone density with lifestyle and adequate calcium and vitamin D early in life (meaning starting in your teens) is the best way to build and maintain bone density. If you are at risk, daily dosages of 400-800 IU of vitamin D plus 1200-1500 mg of calcium are recommended.
Younger post-menopausal women with osteopenia and low risk on their FRAX score may postpone treatment with medication and engage in those lifestyle behaviors that maintain their bone density. In this post I will update you on the latest recommendations related to the drugs used to treat osteoporosis and osteopenia (pre-osteoporosis). In some women after menopause (and under certain conditions in some men), bone breaks down more quickly than it builds up. While the medications stop the osteoclasts from breaking down more bone, formation of new bone is also stopped. There is concern that after 5 to 7 years there may be increased risk for other types of fractures, particularly in long bones (as opposed to spine and hip where most osteoporosis fractures occur).
It’s an academic site maintained by Susan Ott, MD, Associate Professor, Department of Medicine at the University of Washington about bisphosphonates.
In order for our bodies to function properly we simply must budget extra time into already busy lives to exercise. If we could walk or bike to work, school, the drug store and our childrena€™sa€™ sports events we might build some physical activity into our daily lives. Doctors and other health professionals are short on time and many lack the skills required to keep you well.
Whether it is how many minutes you exercise, how many calories you eat, your weight, your blood pressure or blood sugar, you wona€™t know if you are succeeding unless you measure.
In my practice, unlike here on the Web, I am able to make sure each person knows his or her particular risks and what should be done about them a€“ both by them and by me. But when I ask my patients how much they take, most of the time they say a€?one a daya€? a€“ and that is not enough. Oily fishes such as salmon, halibut, albacore tuna, sardines, mackerel, herring and trout are good sources of EPA and DHA.
Omega 6s are found in vegetable oils containing linoleic acid including corn, safflower, sesame, soybean, sunflower, walnut, and wheat germ. The benefit of supplements is that, if purchased from a reputable manufacturer, they have gone through a purification process to remove any mercury, heavy metals, PCBs and other contaminants that may be present in the fish themselves. Metabolic Syndrome or diabetes, for example), 4 grams, which is equal to 4000mgs per day is optimum.
I have not found this with the high quality (but not expensive one) that I buy at a health food store.
If you are planning surgery, discontinue them 7 to 14 days before your procedure and resume them again after. There is strong scientific and clinical evidence behind making fish oils a part of your daily health and nutrition plan. Other drugs in the statin class are: Lipitor (atorvastatin), Pravachol (pravastatin), Mevacor (lovastatin), Crestor (rosuvastatin), and Lescol (fluvastatin). It has been used primarily as an add-on drug along with statin to achieve greater overall reductions in cholesterol levels a€“ though it is occasionally used alone. My internist, who is not the most informed pharmacologist, decided that Lipitor is better and switched me to that.
Critics say if Vytorin either causes an increase in plaque (which has neither been proven nor disproven) or doesna€™t reduce plaque any more than a statin alone then there is no point in taking it. It is known that statins do reduce plaque somewhat (though to different degrees depending on which statin and at what dose). There is a family history of cardiovascular disease and the patienta€™s cholesterol profile is too high in spite of lifestyle modifications. Take your medicines properly, follow a healthy lifestyle and see your health provider regularly a€“ thata€™s your best chance for avoiding problems.
Read my prior post to get some background on the Vytorin controversy and then read this post to see where we are one year later.

My estimate is that about 30% of the patients in my practice who had been taking Vytorin asked to be switched to another drug. In this study they were testing whether lowering LDL (the bad) cholesterol with Vytorin would reduce the risk of major cardiovascular events (in this study they were looking at aortic valve replacements, episodes of congestive heart failure, and heart attacks or strokes in individuals with aortic stenosis – a tight heart valve).
I firmly believe patients should be kept informed about their medications and treatments a€“ both their risks and their benefits. So you world famous cardiologists out there a€“ do us all a favor and thrash it out among yourselves before dragging the media and the public into it. Ia€™m a clinician who has followed this story in the clinical literature and the popular press over the last year.
Preventive Task Force Services (USPTF) has recommended that screening mammograms were no longer routinely required for women in their 40s and that self-breast exam is no longer advised. It is our position here at Maverick Health that neither doctors, task forces, organized medicine nor insurance companies should be in charge of your health and health care a€“ you should. The goal of screening is early detection to (hopefully) cure but at least treat problems before they develop into chronic diseases or cause death. Risks are the result of family history, personal lifestyle behaviors and, to some extent, luck. Although the USPSTF recognizes that the benefit of screening seems equivalent for women aged 40 to 49 years and 50 to 59 years, the incidence of breast cancer and the consequences differ.
For women 75 and older in good health I will continue to recommend annual breast surveillance consisting of screening mammography, annual clinical breast exam and monthly or bimonthly self breast exam. Kidd, specializes in developing social robots for various applications in the health care industry.
She asks questions and you answer by selecting the most relevant answers on the touch screen. Since menus and listings change, Autom is set to automatically update monthly while connected to Wi-Fi. You can really benefit from the information I have put together without having to go through the expense of visiting health clinics and the stress of trying out a heap of different cures. I have combined my knowledge from a natural medicine degree in nutrition, with my experiences at Hippocrates health clinic, plus referencing 15-20 books from my own library.
A few of my awesome readers have sent me links to later studies that shed more light on the fish oil issue. Organized medicine is gradually coming to accept that food is medicine and supplements cana€™t compensate for a poor diet a€“ but THAT is a topic for a whole other blog post.
Can you recommend an enteric capsule with good quality concentration of Omega-3s that I can take (without taking a handful of them) instead of the liquid oil? Ia€™ve seen some a€?triplea€? strength capsules advertised as high as 1,500 mg, but you would still need to take 2 or 3 to get to a 4 gram dose.
Also, as per this study, fish, which is also known for improving brain health, fails to do the same.
I personally wanted to get past all the hype and hysteria and I wanted to help patients and consumers understand it, too. Whether the gloomy or glowing predictions turn out to be true or false wea€™ll just have to stay tuned. Thata€™s why you can still have normal blood sugars for years, but your pancreas is working on overdrive trying to keep up with your ever increasing insulin needs.
It is our lifestyles more than our genes that are responsible for the epidemic of diabetes that has occurred.
If pasta, bread and potatoes are your thing, try to pair them with lean proteins, watch your portion sizes. If you are a newly diagnosed diabetic, herea€™s a checklist of things ita€™s important to learn about and understand. If your diabetes is not controlled you are also at risk for blindness, kidney disease, neuropathy, vascular disease and amputation of toes, feet or legs. Yet every day I am forced to negotiate around practice restrictions that interfere with my ability to deliver optimal care to my patients. They express concerns that unsupervised NPs will misdiagnose, miss less obvious and potentially life-threatening problems, and make prescribing errors. Errors have not been found to occur more frequently in NP practice than in physician practice.
The issue is not who is providing the care; the issue is whether the care provided is safe, appropriate, and of the highest professional caliber. But full practice and prescriptive authority will enable her to more efficiently manage pre-op and post-op pain, make home health referrals, and follow up independently.
Because we are in south Florida, many of our patients are elderlya€”a significant number over age 80. Neither doctors nor NPs should be shackled with unnecessary supervisory responsibilities or practice restrictions that impede the delivery of high-quality care.
I believe empowering NPs is an urgent and critical step if health care reform is to have any chance at all for success. Treatment is aimed at early identification and prevention in order to avoid these three potential life-altering events.
If there are a few more holes but the slice is still more cheese than holes, that’s what osteopenia is like.
Medication can preserve thinning bones and reduce fractures in those who are older and at high risk according to their FRAX score. If you are not getting that much vitamin D and calcium in your diet, you should take quality vitamin supplements.
Click here if you would like to review an my post about the risk factors, detection and prevention of these conditions.
In the first 5 years on these drugs bone strength increases and risk of fracture decreases a€“ thata€™s a good thing and is what the medication is prescribed to do. It is believed this may be because the drugs prevent bones from remodeling and repairing small injuries. It is very rare and is usually only seen in people receiving bisphosphonate drugs as part of cancer chemotherapy at much, much higher doses than those that are given for osteoporosis. The media branded the last Republican presidential candidate a a€?mavericka€? and it made the word suddenly popular and in vogue.
Here are some thoughts on why a€“ whether you are a Democrat or a Republican a€“ you should absolutely be a maverick about your health.
There is no kind of health care reform that can help with this a€“ we are the only ones who can reform our own behaviors.
It will take decades to rebuild our towns and neighborhoods so they are friendlier to our health, in the meantime we can only adapt our behaviors to current circumstances.
We are plagued with epidemics of obesity and diabetes both of which lead to a long list of other chronic diseases. Perhaps it is time to turn off the TV and put our money and energies into local efforts where we can have both a direct impact and the comfort of interpersonal connections. So, if they all have the information they need, why do some succeed in reducing their risks while others dona€™t? There is ALA in nuts like walnuts and oils such as flaxseed, canola, and olive a€“ but ALA, though a healthy fat, has only a fraction of the beneficial effects that EPA and DHA have. They want to know whether they should stay on the drug or stop it; whether it is doing them any good a€“ or more importantly, whether it is doing them any harm. It also makes the point that for all the media bluster and all the ink that’s been spilled, patients have no better information on which to base their treatment decisions now than they did before the controversy.
When my cholesterol numbers still didn’t come down enough my new cardiologist prescribed Zetia. The rub comes because ita€™s well known that this drug combination lowers both total cholesterol and LDL (the bad cholesterol) more than a statin will alone.
What is being questioned is whether adding Zetia interferes, adds to or has no effect on statins ability to reduce plaque.
Going with generic simvastatin or pravastatin (the only two generic statins on the market) and increasing the dose every three months while following liver function and cholesterol numbers will be the most cost effective, safe and aggressive therapy to prevent a future cardiovascular accident. Many treatment failures occur because maximum therapeutic doses are not reached, so don’t stop short of reaching your goal.
I do not know how many just quit taking their medication altogether without calling or coming in to discuss it. But when leading physicians start playing a€?Ia€™m a better expert than youa€? in the media over inconclusive and ongoing research, I think it is a disservice to both medical research and the patients it is meant to serve.
I dona€™t know what will be discovered in the future about these or any other commonly prescribed drugs.
Patients have enough to worry about without being frightened into believing they have problems they might not have. I havena€™t seen anything yet that makes me think this is anything more than much ado about nothing. I wrote my book, A Nurse Practitionera€™s Guide to Smart Health Choices, specifically to help non-medical readers determine their particular risk profile so they are able to direct their health and health care intelligently. The USPSTF emphasizes the adverse consequences for most womena€”who will not develop breast cancera€”and therefore use the number needed to screen to save 1 life as its metric.
Even though mammography is not the most perfect test in the world, particularly in women under age 50, the practice of combination screening with mammography, an annual clinical breast exam and monthly or bimonthly self breast exam is the best wea€™ve got at present in my opinion. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. By developing an emotional bond with the robot, users are more likely to stick with healthy eating plans, the company states. This really improved my health and asthma problems, but I could see that these were just a few steps in the right direction.
I have been enthusiastic about natural health cures for many years and have accumulated 80-100 books on various topics, with a number of these on natural cures for cancer and raw food diets.
However it also includes alternatives for those who do not want a complete raw food diet: what to avoid and what to include with cooked food. I want to bring this topic up to date and also answer a few of the questions I’m asked about fish oils. Weighing a prostate cancer risk against a cardiovascular disease risk and coming up with a strategy that is likely to be helpful, not harmful and that takes into account your unique circumstances requires a partnership between a clinician and a patient. For all the talk about fish oils, they do not appear to pose any great risk and may offer some benefit but they are but one part of cardiovascular protection a€“ and probably one of the least important parts. But insulin resistance improved in both the aerobic group and the resistance plus aerobic group.
Once you know this stuff, youa€™ll find handling your diabetes isna€™t such a big hairy deal after all. I cana€™t tell you how many patients Ia€™ve diagnosed with diabetes for the first time who had it licked three to six months later.
I practice in Florida, a state where we have neither full practice nor full prescriptive authority.
NP case management has actually proven to dramatically reduce hospital visits, resulting in significant decreases in health care costs. In these cases, the NP refers to a physician exactly the same way physician generalists refer to physician specialists.
I deserve respect for what I am, not denigration for what I am not a€” a a€?nonphysician,a€? a€?physician extender,a€? or a€?midlevel provider.a€? In the best interests of patients, I want to be recognized as an NP, and I want control over my own practice. Even when the doctor is in the office, my inability to write prescriptions for controlled drugs is a hassle for patients, the doctor, and me. Compare the picture on the left of healthy dense bone to the one on the right of osteoporetic bone.
If there are more holes than there is cheese (as in our picture) then the scaffold that supports the bone is weak and will easily fracture. For a year or so after starting the any of these drugs the bones actually become stronger because there is still bone turnover going on. One source I found estimates its risk at osteoporosis treatment doses is about 1 in 60,000. If you dona€™t have insurance that covers, it is expensive so just buy over the counter high quality supplements. I’m going to try to explain what the controversy is all about and give you some information that will help you figure out what to do.
We actually make most of cholesterol in our bodies ourselves to digest fat a€“ thata€™s why a high fat diet raises cholesterol. In fact, like with most of these pharmaceutical disputes, they create more confusion than clarity. So, the answer to your question is: the issue is the degree of plaque reduction in the blood vessels. If both remained normal and to target, based on what we now know, this person might get slightly better reduction of plaque on a higher dose of the statin alone than with the combo therapy.
Your health provider should be following your liver function tests with each dose change and you should report any side effects you have.
I counsel my patients that nothing is without risk and we make the best decisions we can with the information that we have. By this metric, the USPSTF concludes that there is moderate evidence that the net benefit is small for women aged 40 to 49 years. I plan to continue to recommend a baseline mammogram between age 35 and 40 and will determine frequency after that based on each womana€™s particular risks and her financial ability to pay for the mammogram. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. I think this essay on the National Library of Medicinea€™s website addressed the prostate risks with fish oils very well: NLM Directora€™s Comments Transcript Fish Oil Linked to Prostate Cancer Risk.
A healthy lifestyle and diet, weight control and exercise are ultimately going to do more to prevent cardiovascular disease than anything else you can do. Not surprisingly, the group that did both aerobics and resistance exercise improved insulin resistance the most. They have presumed that NPs will order more tests than necessary and be quicker to send patients to the hospital, thus driving up health care costs.
There is no evidence to date that NPs are reckless or unsafe in either their decision making or prescribing practices. And it will enable a larger and more agile work force of qualified health professionals who can react quickly to emergencies. When she is out of the office, my ability to manage pain and sleep and anxiety problems is hindered even more. The healthy bone is dense and sturdy while the osteoporetic bone would fracture easily if enough force were exerted on it, from a fall, for example. And because the osteoclasts are being inhibited, bone builds up faster than it breaks down. Being a maverick means a lot more than simply not always voting with onea€™s own political party.
When we demand and purchase healthier foods and close our wallets to unhealthy convenience foods then more and more healthy food will be made available to us.
What makes this confusing is that plaque that’s already in the blood vessels got there as a result of long term high cholesterol in the bloodstream. These government agencies come up with these recommendations for whole populations a€“ but treatment decisions must be made by and for individuals.
Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
Ultimately, it is a matter of putting trust in NPsa€™ judgment the same way we put trust in physiciansa€™ judgment. This was demonstrated after Hurricane Katrina, when NPs reached patients who otherwise would have been abandoned. Although I have years of home health experience and understand home care needs at least as well as the doctor with whom I work, as an NP I may not order or direct care for patients requiring home health services. So the other question that needs to be answered is: Will overall reduction of cholesterol decrease plaque deposition even if it doesna€™t decrease the plaque thata€™s already there? Most of us fall somewhere in between these two extremes, but our attitudes about risk determine how we choose to handle our health and health care. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
Certainly the bumbling way ita€™s been launched has fueled the massive uncertainty that surrounds it.
A little anxiety surrounding screening or diagnostic testing pales in comparison to the anxiety associated with a diagnosis of breast cancer. If the mammogram is questionable additional testing clarifies an individuala€™s breast status at any age. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7.
Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas.
They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11.
Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids.
The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18.
Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21.
In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns.
Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns.
The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23.
The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation.
Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler.
Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum.
A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time.
We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it.
Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin.
And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth.
By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light. Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation.
Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red.
He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns.
The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation.
Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room. A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun.
In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy.
Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you.
Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated.
Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer.
Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath.

The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E.
Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth.
And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism.
Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend.
Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces. In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr.
The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions.
Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity.
When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome? Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas.
An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin.
Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr.
Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production. As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects.
National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate.
Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR).
Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death.
Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys.
This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories.
Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water.
The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds.
Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss. He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies.
In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health.
Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic.
Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment.
The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand. A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings.
As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body.
Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas.
The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation.
It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles.
Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress.
Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names.
What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease.
Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode.
In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities.
During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white.
As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes.
Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time.
With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief.
To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes.
Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna.
Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men.
Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels.
The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems.
The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health.
Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air.
Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May.
Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year.
A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment.
For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms.
Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours. The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions.
Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination). In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy.
A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas.
It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration.
For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach.
When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores.
Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to.
If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs. People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions.
These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician.
If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin.
Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms.
Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration.
The kidneys filter waste materials from the blood and excrete them, along with water, as urine.
The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius).
The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits.
In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.

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