Common Ectomorph Characteristics Include: Small joints, skinny appearance, hyperactive, fast metabolism, can eat whatever they want, gets full easily, small chest and buttocks, difficulty building muscle, difficulty gaining weight, low body fat, and a narrow frame. Ectomorph Training Tips: Train heavier with repetitions in the 5-10 range, Take longer rest breaks (due to higher weights used), Do compound lifts, Do not do cardio, but if you must do HIIT. Ectomorph Dieting Tips: Eat high density weight gainers for added calories, Try high density foods such as almonds, avocado, or peanut butter. Common Endomorph Characteristics  Include: Large amount of fat accumulation, often fatigue easily, Insatiable appetite, try various diet and exercise programs to failure, cannot seem to drop weight, eat larger meals or several smaller sized meals, low muscle definition due to adipose tissue, and have a larger frame. Examples of female endomorphs include: Jennifer Hudson, Jennifer Lopez, Queen Latifah, Oprah Winfrey and Beyonce Knowles. Endomorphs Training Tips: Train in the 15+ repetition range, Take 30-45 second rest periods between sets, Do as much cardio as possible! Common Mesomorph Characteristics  Include: Symmetrical build, wide shoulders, small waist, low body fat, large musculature, seems to put on muscle easily, seems to burn fat easily, and eats in moderation. Examples of female mesomorphs include: Jennifer Garner, Tina Turner, Halle Berry, Angela Bassett, and Anna Kournikova.
When I was super overweight (70 pounds heavier) I hoped  beyond all hope (Believe me!) that I could find out how to lose weight without exercise!
You can also choose a combination approach – eat a little less and exercise a little bit more.
You know I LOVE FOOD so cutting back on food forever just to be slim and healthy would never be fun for me. Start with this awesome book – Click Here It tells you an Easy Fun Way to get started MOVING MORE! Here is a handy chart that will give you an idea of how many calories you can burn with a little exercise.
Click Here to learn how I lost over 70 pounds and have kept it off - YOU can have weight loss success too! If your is to lose that excess weight and to become a healthier person you need to start eating healthier and getting more exercise. There are also some unexpected ways to lose weight that I am going to show you in this article.


Turn the thermostat to 19C and you will be burning 7% more calories than normal while you sleep. Every time you are moving you are burning calories, so it makes sense to move as much as you can, even when you are supposedly resting.
Eating a protein rich breakfast (such as scrambled eggs) will give your metabolism the boost it needs to push you through until lunch. According to a study published in the American magazine Physiology & Behaviour, coffee drinkers have a 16% higher metabolism than those who don’t drink coffee or choose decaf. However, you need to limit your milk and sugar content, aim for a black coffee instead of those full fat lattes. For those who do not like coffee, try drinking green tea as this also contains caffeine as well as powerful antioxidants that can improve your overall health. Laughing can raise the metabolic rate by as much as 20%, with just 15 minutes of laughter a day enough to burn an extra 280 calories a week. This is the equivalent of 4 pounds a year, while also lowering stress levels and strengthening your heart. The reason for this is that stress causes your body to produce more cortisol, which is a hormone that causes those annoying urges to snack.
By taking the time to relax, perhaps by having a long bath or chatting to a good friend can relieve this stress and keep those cravings at bay.
We all know that diet and exercise is still the most effective way to lose weight and keep it off long term, however maybe these unexpected ways to lose weight can give you a little extra helping hand.
Lose Weight with 1 Minute of ExerciseThese days with our outrageously busy work and home .. 7 Methods to Spring Clean your DietWith summer fast approaching, thoughts of your upcoming .. If you are new here, you might want to subscribe to the RSS feed or subscribe by entering your email address in the sidebar for updates.I would like to share an inspiring message I received last week from a reader named Ashley. This individual will usually be larger in appearance with heavier fat accumulation and little muscle definition.
He is the high school jock that seemed to put on muscle just by looking at weights while also maintaining a very lean physique. The mesomorph is somewhat in between the ectomorph and the endomorph and as such, display qualities from both.


Now it is not only possible that you are a combination of the above three body types, but probable! Therefore if you want to lose a pound a week you’d want to cut back your daily intake by 500 calories. And even if you don’t think so right now, exercise really does become a very enjoyable activity. While ultimately you don’t need to exercise to lose weight, know that exercise is good for your overall health. I can lose weight without exercise but my legs look like Betty White’s jowls and my cholesterol is still as high as Zack Galafinakis. Research has shown that the simple task of drinking 8 glasses of ice cold water can burn as much as 70 extra calories a day. Mine is doing it with me and not only have we both lost weight, but we have found another thing in common to explore together.
Ectomorphs tend to have very high metabolisms and often complain of relentless eating with little to no weight gain. They find it hard to drop the weight even though they try several diets or workout programs.
He has a larger frame (bone structure) as the endomorph does, but a low body fat percentage as the ectomorph has.
Break meals into 5-6 smaller meals throughout the day, and eat enough calories to maintain muscle mass.
Think about it, what are the odds that you fit exactly into one of the three types perfectly?
You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others. And dieting is NOT for losers – meaning, don’t diet if you want to lose weight!



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