You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. As I was building the layout of this feature article, I found myself unprepared for the iconic beauty I encountered in the photos by Asia Kepka on Meg Hutchinsona€™s website. A phone interview with Meg uncovered some of the unique elements that went into the creation of this fiercely dedicated poet and songsmith. Meg affectionately referred to her parents as a€?hippies,a€? [extremely bright hippies] and said that their record collection included all the classic stuff, including Bob Dylan, Joni Mitchell, James Taylor and Jackson Browne. When her grandmother passed away, an uncle sent the grandmothera€™s guitar, a beautiful old Martin, to Mega€™s family. In eighth grade, Meg wrote a song, a€?Freedoma€™s Ocean,a€? about apartheid in South Africa for a geography project. In spite of the revelation that came after singing her apartheid song at the talent show, Meg, overwhelmed by the culture shift and her parentsa€™ unraveling marriage, put her musical ambitions aside in high school and concentrated on athletic pursuits. By the time she was 17, while attending Simona€™s Rock, Meg had her own apartment and worked at an organic farm. Meg experienced many mood swings during her early years that she attributed to a€?artistic temperamenta€? but they became more pronounced as she got older. Her first self-titled album grew out of her college poetry study, working on the farm and dealing with her varying emotional states. Her next album, Against the Grey, was more formally produced at a studio by musician Robby Baier and released in 1999. Meg had been a a€?huge Martin Sexton fan,a€? and wanted his producer, Crit Harmon, to produce a CD for her.
Passim, the renowned folk club in Boston, runs a fundraising festival each year called a€?The Cutting Edge of the Campfire.a€? Meg was grouped with fellow songwriters Antje Duvekot, Anne Heaton and Natalia Zukerman. For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Ita€™s the aural equivalent of having very expensive imported chocolate melt on your tongue a€” a velvety, bittersweet tone that carries with it all the pain and all the dreams in her life. The picture I chose for this first page reminds me of a George Hurrell Hollywood photograph from the 1940s. Mega€™s father has been an English professor at Simona€™s Rock College (now called Bard College at Simona€™s Rock) all her life. She remembered, once, after playing in the yard, she came stomping into the kitchen in protest while her mother was playing Bob Dylan. She went to the Great Barrington Rudolf Steiner School, one of the network of Waldorf schools.
Simona€™s Rock College had an early entry program for students with good grades, so she began her college career at around age 15 and, because her parents worked there, got free tuition. She said that she had no idea how serious things were, but attempted to express the depths of her feelings through poetry and music.
Meg was now being managed by the same woman whoa€™d helped her earlier, and a€?was teaching me about the music business,a€? Meg said.
Shea€™d met him at Falcon Ridge Folk Festival, but was too shy to present herself as a prospective client. After my early infatuation with a€?Everything Familiar,a€? ita€™s difficult to pick a favorite. She was hospitalized by July of that year, and after several months of treatment and therapy in and out of a mental health facility, she was diagnosed with bipolar disorder.
She was signed by Red House Records and in 2008, Come Up Full, produced again by Crit Harmon, was released. This time around, she ponders both the depths shea€™s plunged and the heights to which her bipolar disorder has taken her.
Theya€™d been on the same circuit together and quickly realized how good the combination was and how much fun they were having.
In quelling her bipolar symptoms, Meg lost the manic creative highs, but forges on, banking on truthtelling for inspiration. We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
Many of the news on ebuzztoday has been breaked by Usman as he has close relation with celebrities. With the opening of our Lahore office we start covering Pakistani Fashion & Media Industry. This is unlike her first song to get its hooks in me, a€?Everything Familiar,a€? from her previous album, The Crossing.
Her mother would go on walks and play the recorder and both her mom and dad sang lullabies to all three kids. Her mother stayed home to raise the children and later became a writing teacher at the same college.
The family didna€™t have enough money to visit her often, so she remained an elusive revered figure. Their grief for the loss of their matriarch seemed to transfer to the guitar and everyone wept upon seeing the damage.


She sat onstage in the auditorium, calmly playing for the very first time in front of an audience.
There were manic periods of great energy where shea€™d write and perform, feeling very powerful. The album, named after watching Maine fishermen pull their nets from the water, is full of new self-awareness.
They encouraged children to be creative a€” allowing them to move their bodies, draw, build stuff and make gardens a€” a path to letting the child be a whole person. The entire family suspended their normal routine and made a pilgrimage to the Martin guitar factory in Nazareth, Pa., to get it fixed.
She laughed as she recalled how, at one point, shea€™d fallen in love with a champion high school wrestler and lost him to a cheerleader. One friend had a four-track recording setup and allowed her to use his living room as a studio and put the tracks together. One inch of ice in 3 days !!!It wasreal windy most of the day and I spent more time in the EskimoQuick Fish 3.The two holes in the shelter provided some steady action for perch and bluegills. One main teacher acted as a a€?a€?corea€? teacher and a€?that teacher would become like a third parent,a€? Meg said.
Meg said that this was a powerful, extremely moving experience for her, bonding her with her family over the value of music and this particular instrument. She wrote an unrequited love song that was the extent of her song production during high school.
She finally met Crit at a Folk Alliance conference and he agreed to allow her to demo a song for him.
You did a good job!a€? Meg was actually overwhelmed with the sudden knowledge that she had just experienced what she was meant to do. The song demo grew into a series of a€?living room sessionsa€? where a€?hea€™d rip my songs to shreds.a€? Crit would dissect each song Meg presented and send her home with pieces that were like a puzzle for her to put together again. The death lull kicked in around1230 and fishing picked back up again at 3pm.I landed the usual residents of the lake-- a few trout, afew nice crappies, perch and gills. They left the guitar there, and it was later shipped (safely this time) back to Massachusetts. She walked out of the school, into a snowy day, carrying her guitar case, feeling that she was a€?home.a€? The song was so well-received that later she performed it at a number of open mics in town. She told one interviewer, Bob Edwards (Sirius xm), that it was possible some days, between tips and selling CDs to make $200 in a few hours. Crit may not have known what he was dealing with, perhaps expecting Meg to dissolve and run away in tears. During this period, shea€™d express elements about her recurring depression, but not own it as being about herself. Meg accepted every criticism and rebuilt her songs, her lyrics becoming leaner and more concise, less dense than her earlier work. My tendency to get swept up in melody and rhythm led to a late-blooming awareness of Mega€™s poetic lyricism. Similarly, my knowledge of Mega€™s journey through the dark landscape of bipolar disorder came only after my online discovery of other interviews shea€™d done.
As I continued listening to her music, each bit of knowledge gave the songs greater weight. Plenty ofpanfish with a few perch hitting the 9-inch mark and a crappie thatwas almost 10 inches.I caught trout sporadically throughout the day, ending with 9. Teddy told me the lake is completed covered and the ice might be about 1 inch orso.Teddy has patrolled and lived next toAntietam Lakealmostall his life and he knows the lake. There isplenty of rainfall predicted for that area.Most of the fish sitting in the estuary should be entering the river as I type this.
Anglers tend to give you space, the scenery is beautiful and the Osprey's always put on a show.
Wednesday was spent in the upper fly zone and wasslow in the morning but pretty consistent in the afternoon.
Ialso landed a smallmouth bass, a few small brown trout, afew small rainbows (steelhead smolts ?), a fallfishand a baby AtlanticSalmon. The Mohawk egg pattern accounted for many smaller fish and the salmon sized Light Spruce fly produced a few hookups. Last years--One Day Trip-- hot fly,Olive bugger with White marabou tail and redcrystal flash also received plenty of attention and did account for 2 fish. The guyI was fishing withused plenty of flies with smaller bucktail flies doing most of the damage. He didhook-up with a few fish while usingmy Death Stonefly, landing one nice Coho.I can tell you this---the next few weeks will provide some serious action. There are fish in the system at this moment and with the water release at 1800 CFS and the rain. The pool we were fishing was loaded with suckers and chubs and I did see a few trout and a couple of nice sized smallmouth bass. Any questions as to what to tie, just shoot me an email or use the Contact 2Bonthewater page.
All that cold water coming from a quarry and the creek itself in that area is near lifeless. The bridge is now being painted a Hunter Green color.Most of the creeks in the OleyValley are really low. Even with the rain, the creeks remain very low.A I have a trip scheduled to the Salmon River planned inlate September thanks to Jack. Without Jack's kindness and awesomeness, I would not be going salmon fishing.A I have startedtyingflies for the upcoming salmon trip. Zoe competed in a National Beauty pageant and won honorable mention in the beauty competition (FYI -- Zoe wears no make-up, fake hairor fake teethand she competes in the natural division--she is my little girl and I would never DRESS HER UP like all those crazy folks you see on TV).


We dressed as fishermen, answered a question about each other and then Zoe did some fly casting on stage. Zoe was crowned Little Queen when she won the Pennsylvania state pageant back in 2006 while competing in a Sunburst pageant. There are plenty of out of the way smaller streams that are teeming with Smallmouths, Carp and a variety of Panfish. Perkiomen Creek -- air temp 89 degrees, checked the temperature at two spots, temps were 70 and 69 degrees -- Taken between 415-425 pmA Manatawny Creek -- air temp was 88 degrees, checked the temperature at three spots, temps were 76 degrees at Red Covered Bridge, 74 degrees above TIKI bar and 76 degrees below the Rt. This heatwave has made most ofthe local trout streams too warm to fishfor the catch and release angler. Maiden Creek below Ontelaunee Lake should provide anglers with some fishthat are willing to bite. You can find Carp, Smallmouth Bass, Largemouth Bassand a wide assortment of panfish to keep you busy.
Take some cold water with you !!!Your best way to keep the water cool is to freeze a bottle or two of water the night before you head out.
As the day heats up, the water bottles will slowly melt, leaving you with nice cold waterto drink throughout the day. I fished for 30-minutes on Manatawny and landed 2 wild browns on a tan caddis dry fly in the area where the water temp was 68 degrees. Temperature wise, if it is 90 degrees outside, pretty sure most, if not all of the local trout waters will be at 70 degrees or higher. We don't wantto kill the trout.The trout that survive through the summer will offerus great fishing in the fall.
I have not made a trip to the Schuylkill River as of yet, but I'd bet the house that the smallie action should be pretty darn good. You can also takeyour watercraft outbefore Epler atCross Keys Road or at Muhlenburg Township park which is below the PFBC Epler Access. There is little room to fish, unless you don't mind walking the shoreline that is covered with all types of vegetation, including Poison Ivy.
Pleny of fish to be caught in this body of water, that is if you can get to them.A Manatawny Creek fished OK. This stretch used to provide some very nice smallmouth action, but the last few trips here have been poor.
Switched to a spent spinner pattern and hooked up twice--snapped one off and landed a nice stocker brown. The water is up from recent rains inthe valley, but the stream was clear and in perfect condition.
The Schuylkill River and a few tribs shouldprovide any cat or carp angler with a few bites each nite.
Channel catfish prefer dead baits andsmaller live bait, while the Flatheads prefer larger live bait.
Carp will eatsmaller live bait including minnows andcrayfish along with the standard fare of homemade MUSH bait or whole kernel corn.The bottom line is--It doesn't really matter what bait you areusing. But, by now it was pitch black and it was raining pretty good and thelightning made it look like the 4th of July came early.I managed to land 2 fish on my emerger pattern androll 2 other trout. Started out at the mouth of Sacony Creek but there was some serious bridge work going on, so I left after a few casts. Caught some nice bluegills, onebrown trout, pumpkinseeds, green sunfish, agolden shiner and I almost hooked into a very nice largemouth bass. Kids and water mean plenty of noise,lots of splashing and lots offun.Normally, 750pm is about the timethe sulphurs start popping off.
I saw some Iso's and huge stoneflies coming off and flying around.I caught a trophy Bluegill, no kidding check out the picture, almost 9 inches. I left my headlamp in the truck so I had to walkout before it got too dark and miss the potential spinner fall. I then drove to another stretch of the crick and hooked up a few times fishing a brown spent spinner. I lost them at the bank.A Fish the mornings with a brown or white spent spinner and you might get a few takes on the surface. My favorite is a "John's Spring Creek Pupa" tied in size 18 and 20 (Trout Flies of The East--page 93). I caught two brookies on a CDC sulphur dry fly and the rest of the fish were caught with nymphs. What an amazing fish, especially on a 2 wt bamboo fly rod with a fly reel that is dated to the 1930's or 1940's. What a specimen.He looked like a submarine swimming in the water !!My first impression of the leviathan is that it was a wild fish.
Tonights fishing provided a mixed bag of fish, a few smallwild brown trout, along with a few stocker browns, stockerrainbows and the brook trout. I topped it all off with a visit to Ted's house to show off the bamboo fly rod and talk shop. It was about 40 degrees and raining.I didroll a larger fish on a midge, but aside from that, it was a very slow night. Cast down and across and hop the flies upoff the bottom with quick upward lifts of the fly rod.The fish would really strike hard. I still have not figured out whyone day I will catch all browns, one day I will catch all rainbows and some days, you will catch a little of everything.



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