These are called negative calorie foods, the idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it. List of Negative Calorie Vegetables: Celery, cucumber, garlic, lettuce, green beans, spinach, zucchini, onion, radish, asparagus, cabbage, cauliflower, carrot and beet root. List of Negative Calorie Fruits: Peaches, Pineapple, tomato, watermelon, Cranberries, blueberries, apple, grapefruit, mango, oranges, lemons, limes, papaya, cantaloupe, honeydew, raspberries, prunes, blackberries, ¬†strawberries, tangerines (clemontines), and watermelon. These foods are things that you can eat while you’re dieting without counting their calories.

When you eat them they are so low in calories that sometimes they could be 0 calories, or just a few calories. So, this list is good to have on hand when you’re trying to stretch those calories and feel full longer. If you're tried of making soups, smoothies, and salads from the dark green roughage, baby kale makes an excellent alternative. The little leaves are tender, mild in flavor, and don't require the prep (chopping and massaging) required for their more mature counterparts, but it still contains the disease-fighting nutrients you need.

Baby kale, baby spinach, and chard make a perfect delicate combo for this sesame chicken salad.

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