These are some of the fruit and veggie staples that I keep diced and ready to go in my fridge. My post-partum check-up is in two weeks, and at that time I’ll gradually add cardio and weight-training to help tone my body. This entry was posted in NUTRITION and tagged eating clean, healthy eating, healthy living, losing weight, nutrition, post-pregnant weight loss, postpartum weight loss, pregnancy, weightloss by admin. The first month after giving birth has to be one of the most challenging times in a woman’s life! This info is based on my own research and experience, and it is what works for me, but we are all different. God knew exactly what He was doing when He made babies cute and cuddly with their¬†irresistible¬†baby smell.

In the last week, the weight-loss has slowed down to about 2 lbs a week, which is a healthy and realistic amount now that I am close to my goal weight. When it comes to your diet and fitness postpartum, go at pace you are comfortable with and works best for you. I do think that the body wants to return to its former self after baby, and lean eating makes it happen quick! All of these add so much flavor to omelets, chicken breast, sandwiches, yogurt and oatmeal. I have found that eating healthy has not only helped me slim down quick, but has helped my emotional state during this last month. As much as I love fast food, greasy food, and well, donuts (LOVE THEM DONUTS), those foods tend to leave me feeling tired and bloated.

In contrast, loading up on all these healthy foods has given me a lot of energy and overall I’m handling stress pretty well nowadays. But I will enjoy them in moderation once I get to my goal and I’m just maintaining my weight.

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    Mom but sadly her mom.



    Been 194 right after way.


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    Indicates lifting actually heavy things (strength education), or interval look correct i often recommend doing anything which.


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    Lord I made it all about one third shed a few (or even a hundo.