Try a new diet plan, find easy weight loss tips and discover the latest wellbeing advice for a happier, healthier you! We bring you the foods you would never imagine were secretly packed with high levels of the sweet stuff. If you put too much focus on achieving the perfect body, you will miss out on the most wonderful things in life. A mobile virtual network operator (MVNO), is a wireless communications services provider that does not own the wireless network infrastructure over which the MVNO provides services to its customers.
Anyways, its different from the 3 mobile network operators we’re so familiar with locally that its plans focus on providing more affordable data and more control on how much your mobile bill costs every month. Usually, we get free bundled talk time, smses and a miserable amount of data by today’s standards, even have to pay 5 bucks for caller ID which I thought should be a basic service provided in every telco plan. Furthermore, if you overshot your data usage despite the constant reminding from the app, yes they will bug you, they will auto boost by 100mb valued at just $1! Managing my bill  feature is handy too, say if I know I will go overseas next month and will be using lesser data, I can just adjust my plan to the lowest possible and pay less next month.
It happens to all of us, we slip we slide and before you know it…BAM…on goes 20 or even 40 pounds (10-20 kg)! I myself am on a mission to lose some pounds right now, around 20 (10 kg), and increase my fitness too. Since I know weight loss is something you may also want to achieve, I thought I’d share my process and plan to help give you some ideas and inspiration to either get started or, keep on going. Instead, go easy on yourself, be kind to yourself and just start taking positive actions forward.
When we commit to the decision it makes it easier for us to start taking the actions we need to take to get in better shape.

The past few weeks I’ve quit coffee, cut out all forms of sugar and excess treaties I might have been sneaking in, stopped drinking all forms of alcohol, and started to get a little more active.
This can often be the tough period because it’s never easy to get rid of the nasty foods that may be tripping us up but it is necessary. After getting up I’ll have a quiet cup of green tea before doing my morning workouts. Why not start right now, tell me what your goals are right now by leaving your comments below. Simply eat 2 plant foods for every 1 animal food and ensure you keep to a healthy portion size and you could lose up to 10lb in two weeks!
An MVNO enters into a business agreement with a mobile network operator to obtain bulk access to network services at wholesale rates, then sets retail prices independently.[1] An MVNO may use its own customer service, billing support systems, marketing, and sales personnel.
I have been a loyal Shittel customer all my life, I remember they used to offer loyalty perks if you continue to sign new contracts with them, and they used to give us 12gb of data usage for a base plan. If you really don’t like it, you can quit anytime, no need to tahan till your contract finishes. You have to make a decision to change things and once you make that decision you have to commit to the decision you make. Basically your preparation period should allow you to detox off sugar, get rid of any problem foods and clean up your act.
Just don’t spend too long in this transition or you could get stuck there, 2-3 weeks, 4 at the max. It just takes a decision, some preparation, a plan and some commitment to maintain consistency.
My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health.

Now they scrapped the loyalty perks, must be because our loyal support means nothing to them, and because no matter what shit they throw as us, we still need them.Then the 12gb became 3 or 4gb for a basic plan. Now have a partnership with whatsapp, whatever you do on your whatsapp is free! Often we get off track because of stress, circumstances, injuries, or various other factors that make us put ourselves lower down the list of priorities.
I had considered joining the gym but with my work schedule it just wasn’t going to work, so a home workout plan has been put in place. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Can’t help be feel some similarity with our local politics and them telcos trying to milk every cent our of our pockets. Like if I got 7 days to go till the end of my bill cycle but already at my 3gb limit, I can simply boost 750mb for $5.50. And it’s surprising how fast you can lose weight when you do clean things up and get consistent. So here you'll find easy and practical info to help you eat well, and feel your best everyday.

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