If you are new to the world of diets and fitness let me tell you that a low carb and high protein diet is much in vogue these days as many people have shed kilos with the help of this diet. So, I have kind of covered the main foods that you can eat in India on a low carb high protein diet. A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online. I want to start with low carb and high protein diet however only obstacle is I’m allergic to egg, and they play an important role in breakfast.
Shilpa even vegans stay low carb so eggs are not that a big issue if you wish to go on a low carb WOE. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc.


Though dairy has high carbs, the fermentation process of cheese cuts down the carb content and makes it suitable for low carbers. So, there is no non-veg in my food but generally on this diet people have a variety of non-veg foods to choose from.
She wants people to have a balanced diet, consume more local food, make lifestyle changes like getting up early, avoiding tea as soon as you wake etc. But if it suits you well and helps you shed kilos, you are actually saving the money you need to otherwise spend on treating illnesses that spring up due to being overweight. One egg has 6 grams of protein to offer and the best part about them is that they are affordable ?? You can opt for organic eggs if possible!
Low carb high protein diets may seem impossible to follow for a few people whereas others will find it apt for them.


When you plan to eat out, you can easily give company to others by ordering an omelet or egg curry. Though paneer is more widely available than tofu, you can add the latter to bring some variety to your food.



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