In today’s Motivational Monday I am going to talk about the results of a recent study, funded by the National Institutes of Health, that seems to answer this very question. One diet was particularly beneficial for weight loss and heart disease, and in today’s video you can find out which one it was.
We all remember the low-carb diet craze, which demonized carbohydrates in favor of high protein intake. Now, carb cycling, a diet that alternates between high and low carb days, promises similar results, without depriving the body of any macronutrients. Believe it or not, the concept of carb cycling actually came from the bodybuilding industry, says personal trainer Heidi Powell, of ABC’s Extreme Weight Loss. After seeing how well it seemed to work, Powell started putting all her weight loss clients on carb cycling programs. When a person pulls carbs from their diet for an extended period of time, they lose fat as well as a lot of water weight, explains Powell. With carb cycling, the body is never deprived of carbs long enough to slow the metabolism, and is able to get into a catabolic fat burning state on the low carb days.
The “Classic Cycle,” a straightforward plan designed by Powell’s husband Chris (and featured in his book Choose to Lose: The 7-Day Carb Cycle Solution), alternates between low-carb and high-carb days, with the seventh day as a reward day.
On this and other cycles, individuals will feel results in about a week, and start to see them in two weeks, says Powell.
While no specific types of carbs are technically off-limits, the carbs should ideally come from unprocessed, whole foods such as rice, oats, potatoes, whole grains and breads, Lawson says.
Unlike their sugary counterparts, research suggests that healthy starches (or resistant starches) like grains, beans and legumes can help with weight loss by boosting metabolism. Another important thing to keep in mind is that carb cycling shouldn’t be a carb or junk food free-for-all, proponents advise. Trust me when I tell you that a Low Carb Protein Shake is the magic bullet for people on the Atkins Diet. Also, the low carb protein shake range offered by Vi taste awesome and really help to curb my sugar cravings, which can get pretty out of control if I’m not careful! Ultimately then, I cannot recommend highly enough that you invest in a low carb protein shake if you are following the Atkins Diet. This has been a controversial topic since Robert Atkins came out with the Atkins diet with the two camps in fervent opposition. In the end, I think the wisest approach is to do what most resonates for you and what your body responds to best. They would bulk up while building muscle, then carb cycle to reduce their final layer of fat.


Essentially, the high carb days act as “boost” days, increasing metabolism, and the low carb days act as “burn” days, when the body is an optimal state to burn fat.
The more intense a workout, the more carbohydrates will need to be ingested to fuel a session. She recommends a 12-week cycle for the best physical and mental results, but says the principles of carb cycling can be followed for any phase of life, including weight loss, maintenance, fitness and performance. In one Australian study, rats that ate a diet low in resistant starch gained fat and lost muscle mass, while those that ate a diet higher in resistant starch preserved their muscle mass despite the higher carb intake. And with the most current research having been done on mice, it might be a while before carb cycling can be recommended as a science-backed weight loss technique.
Now this may sound awesome at first, but when you’re nailing 6 chicken breasts every day, things can start to get a bit repetitive and boring!
I think that it’s a great way to refuel and repair the muscles that I have worked during my session. Including a low carb protein shake in your diet also helps to vary the sources of protein that you are consuming. This will help you recover from exercise, stop you from eating excessive amounts of meat, and is a quick and easy option for when you can’t get into the kitchen. Half were asked to follow a low-carb diet while the others were asked to follow a low-fat diet, and the results were interesting.
Everyone is different and you must be the detective of your own body and make assessments to what it needs to operate optimally. Some research suggested lower-carb diets could increase the risk of heart disease, and dieters often gained the weight right back after reintroducing carbs.
Trainers caught on, and experimented to see if everyday people could manipulate their carb intake and get similar results.
Some research backs it too, including one British study that found that women who eliminated carbohydrate-rich foods twice a week (and ate their normal diet the rest of the time) lost an average of nine pounds over four months. Reintroducing carbs causes the body to rebound, holding onto every bit of carbs, sugar and water it can. Psychologically speaking, Powell says including rewards is part of what makes some people so successful on the plan.
But for healthy individuals willing and able to adjust their carb consumption according to fairly regimented guidelines, some experts suggest carb cycling can lead to positive body composition changes while still letting you enjoy dessert and a glass of wine from time to time. For those of you who may not have heard of it, it involves cutting out almost all carbohydrate from your diet and increasing the amount of protein and fat that you eat. More importantly though, eating such high quantities of meat is not ideal in the long run, as high meat consumption can be linked with high cholesterol levels and heart disease, which no one wants!.


Eating the same types of food every day is not only pretty boring, but your body can actually develop slight intolerances over time, which reduces your ability to absorb that nutrient.
If you want a high quality, low carb protein shake on atkins or otherwise, make sure you head over to our site by clicking here for a visalus shake, that won’t break the bank! If you want to lose weight, feel great and keep yourself healthy long-term, which diet is right for you?
Women on a 1,500-calorie Mediterranean diet, on the other hand, lost only five pounds in that time. The meals recommended by the diet consist of meat, green vegetables and healthy sources of fat, like eggs, avocados and olive oil.
Replacing one of your meals each day with a low carb protein shake will help to reduce the amount of meat that you are eating, and therefore will reduce some of the negative impacts of excessive meat consumption. They are incredibly convenient, so make a great choice for those times when you can’t cook or are too busy to sit down and have a proper meal.
Mixing things up with a high quality, low carb protein shake will prevent this from happening, and ensure that you are taking in high quality protein from a wide variety of sources.
I see channels where the person say that they eat mostly fruit, some starch and veggies and say they are super fit. I always pack one in my bag, so that if I’m out on the road or at work and don’t want to miss a meal I can chug a shake and know that I’m getting in all of the nutrients that I need. Some People recommend having a smoothie with a dozen Bananas to start the day while others say you should start the day with protein . Some say eat all the fruit you want while others say to minimize fruit(There are even VEGANS that disagree on this) Some say whole wheat is good for you while others say wheat is bad and everyone has a book or study that can back up there claims! You do a great job of explaining in your videos and blogs and I like your common sense and positive approach.
It’s just tough sometimes to tell the Snake Oil Salesman between those that really want to help.
By the way.one common thing I noticed though, pretty much everyone says to stay away from Dairy.



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