O SlideShare utiliza cookies para otimizar a funcionalidade e o desempenho do site, assim como para apresentar publicidade mais relevante aos nossos usuarios. Clipping is a handy way to collect and organize the most important slides from a presentation. Recortar slides e uma maneira facil de colecionar slides importantes para acessar mais tarde. If you are watching your total cholesterol levels, your doctor may have asked you to change your diet by restricting some foods. Here is a list of breakfast, lunch, dinner, and desserts with choices for lowering cholesterol-high foods and improving your health.
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Free ebook offersSubscribe to the free e-zine, Green Tea Health News for ebook offers, new recipes, cool products, hot deals, and more. Berries have been in highlight due to the antioxidant properties.Little do people know that these little gems are also packed with fiber.


Similar to berries, whether you eat these raw,dried or frozen , you would still get the nutritional value as you would when you eat them raw, fiber-wise. If you are looking for that wonder food that not only contains lots of fiber but also lysine and other minerals, try your luck with beans and you would not get disappointed. Oat bran contains soluble fiber that has been known to lower cholesterol levels,while wheat,corn and rice bran are the opposite. Dietary fiber can reduce inflammation and it can control the immune system,lowering the risk f having complications such as diabetes, obesity, cancer and high blood level. Because of this amount that many food scientists have been studying the other wondrous benefits humans can get from these tiny green globs of health. Perhaps the reason or this is the fact that fiber brings out a lot of solutions which includes the prevention of constipation, the lowering  cholesterol levels and the feeling of satiety to promote weight loss. If the fiber has advantages, then it is downright logical that such has its downside as well. Many people have complained about passing out gas more  with the increase intake of fiber in the diet.


Look for cereals that have high bran content or you can make your own by choosing the grains mentioned above. Some conventional list of high fiber foods list would include the peels of the fruit and vegetables.
But if you want to know what the top on the list of high fiber foods, here are some of them.
The health benefits of potassium are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.Alleviation of High Blood Pressure (Hypertension) Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure.



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