According to the Center for Disease Control (CDC), cardiovascular (heart) disease is the leading cause of death among both men and women in the U.S. Though they come from different trees, apples and pears are closely related, so it’s not surprising that they share some of the same nutritional characteristics that make them great heart healthy foods. The high concentration of¬†antioxidants found in apples and pears are also beneficial to the heart. Both apples and pears are good sources of vitamin C (a medium apple has 14% the daily recommended value; a medium pear has 12%), which has antioxidant properties that may help protect against coronary artery disease. The fiber, vitamins, and antioxidants found in apples and pears make both fruits great foods to include as part of a heart healthy diet.
Antioxidants are molecules that help prevent free radicals from damaging the body’s cells during a process called oxidation. A study of nearly 1,000 people with no history of heart attack or stroke found that those with the highest intake of ascorbic acid (vitamin C) from fruits and vegetables had lower body mass index (BMI), lower blood pressure, lower C-Reactive protein (a marker of inflammation), and higher levels of good (HDL) cholesterol – all of which help promote a healthy heart.


It is entirely gluten free, wheat free, egg free, soy free and low in fat, with many nutritional benefits.
American Heart Month has been celebrated every February since 1963 to raise awareness of this all too common disease. They are both excellent sources of dietary fiber, which protects the heart by lowering blood pressure and reducing LDL, or bad cholesterol, levels. Over time, oxidative stress can lead to the onset of many chronic diseases, including heart disease.
Those with the highest ascorbic acid intake had a 33% lower risk of developing coronary artery disease.
It contains only corn and water, and has superior cooking qualities while keeping it's texture and flavor your family and friends will love. One medium pear has 6 grams of fiber, while a medium sized apple has 4 grams of fiber. A Harvard study of more than 335,000 adults found that for every 10 grams of fiber eaten, heart attack risk decreased by 14% and the overall risk from dying of coronary heart disease decreased by 27%.


Polyphenols, a type of antioxidant found in apples, is especially protective to the heart according to a 2012 study published in the Journal of Functional Foods. Eskal Pasta d'oro is also easier to digest than wheat pasta, it is quick to cook and can be used in all your favourite recipes.
The study found that participants who ate an apple a day for 4 weeks lowered blood levels of LDL (or bad cholesterol) by as much as 40% in comparison to those who did not.



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