On this broadcast, I want to feature and celebrate all of you who have had SUCCESS with coloring your locs.
If you’ve been successfully coloring your hair for 3 years or more and have awesome tips, product recommendations or salon referrals, please contact me or call in live to share. It’s so refreshing to know that the black hair industry is getting closer to coming full circle as it relates to the health of our natural tresses. I’ve created a temporary information site that will become the training site for members who join with me to create a community to share info about the products and the opportunity. Watch the video below to get a brief overview of the company, the products, and discover how we’re creating significant incomes with these natural products for faster hair growth.
Don’t forget to register for the live broadcast Sunday Dec 27th at 9pm in order to watch and participate live!
Today is also your last day to get free shipping for any of the t-shirts in the the “Speak-To-Me-Tees store. The holidays are upon us and I know everyone’s enjoying reconnecting with family and friends. Last week I only made free shipping available to my family and clientele in order to test the the storefront site and now I’m making them available to you for the remainder of the test campaigns. You’ll be on the page showing a larger image of the shirt along with a description, sizes, colors and etc. These tees have already been configured for free shipping – just click on the photos!
Iron is a key player in the body, leading the way for several imperative physiological functions, including carrying oxygen to your red blood cells and producing adenosine triphosphate (ATP), which is vital for cellular energy. Depression: A recent study published in the European Journal of Clinical Nutrition found an association between depression and decreased ferritin levels!
Thyroid:Adequate iron levels are also necessary for proper thyroid production (a major component to your metabolism). Weight gain: According to recent research low iron levels can also have an impact on your waistline. Determining your risk factor: Ferritin is considered an iron-storage protein that keeps the iron in a dissolvable and usable state, which also makes the iron non-toxic to cells around it.
Taking iron away from meals (20 minutes before or 2 hours after) can enhance the absorption of iron. If you are taking calcium supplementation, take your iron at lunchtime and your calcium before bed. Soluble fiber like oats, soaked chia seeds, blueberries, and cucumbers have a high water content,  sliding down through the intestines and slowing down digestion.
Insoluble fiber is harder to chew, found in veggies such as celery, carrots, cabbage and greens. As Naturopathic Doctors, we understand that many people are slightly confused as to how we practice. Becoming a licensed Naturopathic Doctor (ND) requires at least seven years of academic study. Naturopathic doctors are regulated in Ontario under the Regulated Health Practitioners Act 1991, and Naturopathy Act 2007.
Acupuncture is a technique in which practitioners stimulate specific points on the body—most often by inserting thin needles through the skin. TCM views the body as a cohesive whole, a complex system where everything within it is inter-connected, and each part of the system can affect other parts. Acupuncture acts to re-balance the energy, or qi, within the body to bring the body back to health.
Acupuncture has also been found to be effective for depression, anxiety and smoking cessation.
Acupuncture can be provided by an Infusion Health mobile Naturopathic Doctor, conviently at your place of work.
Infusion health provides acupuncture and other simple and effective health solutions for corporations in Toronto and the Greater Toronto Area. If you have ever been to one of our wellness workshops, you know how important we think it is to significantly decrease sugar intake.
Before, please find 3 of our favorite delicious high protein & refined- sugar free desserts. In a food processor, combine the garbanzo beans, peanut butter, figs, vanilla extract, mesquite powder, salt and protein powder, until smooth.
Add in the oats and the cocoa nibs or chocolate chips; pulse in gradually just to distribute evenly throughout the mixture, until it becomes a thick dough. In a food processor or blender, blend milk, dates, almond butter and vanilla extract, until smooth. Ensure no one is looking, and proceed to lick the remainder of the frosting off of the spatula. The Infusion Health team provides in office workshops on a variety of topics- including boosting energy!
Choosing foods that are high in anti-oxidants can help boost energy, not to mention that they may also help in cancer prevention, decreasing cervical dysplasia and promoting smooth and healthy skin.
Often it happens to active individuals that do a lot of running, standing or any action that can add pressure on the feet. Nutrient deficiencies, specifically omega-3, zinc and magnesium can contribute to this dry feet concern. Canadians spend hundreds of millions of dollars on household cleaning products every year (all-purpose cleaners, floor cleaners, air fresheners, bathroom cleaners, toilet bowl cleaners, de greasers, window cleaners etc. Most of us are aware of the hazard symbols found on many cleaning products, labelled “poison”, irritant” or “corrosive”. However, there is no requirement in Canada for manufactures to warn consumers about the chronic, long term exposure to these chemicals. Where is it?: stainless-steel cleaners, window cleaners, drain cleaners, toilet cleaners, bathroom cleaners, oven cleaners, car polish, and all-purpose cleaners. Where is it?: degreasers, carpet cleaners, glass cleaners, laundry stain removers, automobile cleaners, windshield wiper fluid, , oven cleaners, and rust removers. Made from petrochemicals, and may be contaminated with trace amounts of heavy metals like arsenic, cadmium and lead.
These chemicals, commonly found in laundry detergents, can react with nitrites to form carcinogenic nitrosamines.
Where is it?: oven cleaners, liquid laundry detergents, all-purpose cleaners, floor cleaners, car wash products, degreasers, dishes soap, and glass and surface cleaners.
Where is it?: all-purpose cleaners, liquid laundry detergents, stain removers,air fresheners, toilet bowl cleaners, degreasers, and car wash products. This chemical is an irritant to the lungs and can cause an allergic response once it has may contact with the skin.
Where is it?: fabric softeners, bathroom cleaning products, all-purpose cleaners, fabric softeners, and degreasers.
SLS is a skin irritant and Environment Canada’s preliminary categorization of this chemical indicates that it may be toxic to the environment. This chemical Rated by the International Agency for Research on Cancer as a possible human carcinogen.

So, you are probably wondering what to clean your house or wash your clothes with if so many common brands contain these harmful chemicals! There are many natural brands on the market that do not contain these chemicals (found in health food stores, or the natural section of the grocery store).
Baking soda, vinegar and an essential oil of your choice can also be very effective at cleaning most objects in your home (including your clothes!). This past Saturday the Infusion Health Team stayed warm in Toronto and burned calories by dancing Salsa… and it was SO MUCH FUN! It is never too late to start dancing, or take lessons (we had our own lesson Saturday night). A published study in the Journal of Applied Gerontology, researchers found that partner dance with music can help bring about stress relief. Not only has dancing been shown to lift spirits and decrease depression, dance is a wonderful activity for those at risk of cardiovascular disease. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program may increase physical performance and improve energy levels.
Many forms of dance require some flexibility and balance: two aspects of fitness that we tend to not work on very often. The best advice I have for anyone trying to lose weight is #1 get your diet under control before you start a workout regimen. The idea is that you are so uncomfortable with the Tongue Patch that you are not able to eat any solid food, and as a result, you may lose up to 30 pounds in one month. There are no quick fixes when it comes to losing weight, and with a price tag of $2000.00, you could probably come up with a less painful way of losing weight and keeping it off. Ann MoriciClinton Township Family Health ExaminerAnn is the mother of 2 beautiful adult children and a grandmother, (Nonna) of four, ages ranging from 11-19 years old. Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter. Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Watchers, Herbalife, Slimming Globe, Lean Delicacies diet, Jenny Craig, Atkins and other people. Clipping is a handy way to collect and organize the most important slides from a presentation.
Malikah Murphy, a cosmetologist for over 27 years and a successful business woman in her own right with years of proven success in the network marketing industry. More to come and share about this new company and the business opportunity that they offer. Today is the last day for some of these tees and to take advantage of Free Shipping (a $3.99 savings). There are various reasons why one may be tired and ruling out low iron stores is an important step in helping my patients feel more energized!
Low levels of iron are associated with fatigue, decreased athletic performance, concentration, mood and even increased hair loss.
A study published in the British Journal of Nutrition, looked at adolescents between 9 and 13 years of age for body fat and visceral fat (otherwise known as fat around the organs in the abdominal area), along with measurements of iron status. Additionally, taking 1000mg of vitamin C at the same time iron is taken, significantly improves the absorption of iron.
This schedule works even if you are on thyroid medication and take it in the morning, since both iron and calcium will reduce the effectiveness of your medication if they are taken to close together. According to Statistics Canada, research has shown that obesity may have a negative impact on workers. They form the bulk heaviness of your stool, move through your intestines quickly, helping you go to the washroom.
We are not homeopathic doctors (a common misconception) nor are we herbalists.  However, as Naturopathic Docotors we can offer you, and your company, a tremendous benefit in improving your health.
Licensed NDs will have completed a relevant undergraduate degree, followed by four years of rigorous training and practicum at an accredited North American institution for naturopathic medicine.. As of 2015, The College of Naturopaths of Ontario is the regulating body for Naturopathic Doctors in this province.
They teach that lack of balance within this biological system can be the precursor to all illness.
In one clinical trial on depression, patients on antidepressants who received acupuncture did significantly better than those who just took medication. In Ontario, both Naturopathic Doctors and Traditional Chinese Medicine Doctors are licensed providers of acupuncture. Not can sugar contribute to inflammation in the body, it may also effect mood and it is certainly not good for the waistline. But reducing sugar doesn’t have to mean restricting absolutely everything sweet in life. We hear from many patients (and friends and family) that they wish they could have more get-up-and-go. Antioxidants are free electrons that are free electrons that enhance our energy and protect us again inflammatory damage. Not moisturizing, using harsh soaps, or perhaps too much water exposure can all rob the skin of oil and dry out those feet.
Medical conditions such as Xerosis (abnormally dry skin, mucous membranes or conjunctiva), Eczema, and Psoriasis can also play a role in drying out the skin.
If you have symptoms of peeling, cracking, dryness, bleeding, and pain, please see an ND for proper assessment and treatment. Restful sleep helps to repair our cells, decreasing the aging process, helps to balance hormones, increases growth hormone (optimizing metabolism) and helps us feel so much better during the day. Consider using specific supplements and nutrients that may encourage the quality and quantity of your sleep. Write your worries down- one hour before bed, write down the things that are causing you anxiety  and make plans for what you might have to do the next day to reduce your worry. Avoid Caffeine- not just in the afternoon, but even caffeine in the morning may affect your sleep at night. Get a relaxation, meditation or guided imagery CD and try this one hour-45 minutes before bed. There is no requirement in Canada for manufactures to warn consumers about the health hazards associated to long term exposure of household cleaning products?
These labels are used to warn people about the short term or single use exposure to the product.
In lab experiments, exposure to high doses of 2-BE has been shown to cause reproductive problems. There is concern that synthetic dyes may cause cancer and that heavy metals can harm the nervous system and cause other adverse health effects. Many of these artificial smells such as “spring fresh” or “warm vanilla” are irritants and can trigger allergies, headaches, and asthma symptoms. In laboratory experiments, this substance has been shown to stimulate the growth of human breast cancer cells and cause adverse reproductive effects in fish and other aquatic organisms.

They are also known to cause occupational asthma in cleaning workers and preliminary evidence indicates they may cause adverse genetic and reproductive effects. This natural ingredient (made from finely ground quartz) is hazardous as a dust if inhaled. Long-term exposure in the air may lead to ulceration of the nasal passages and chronic skin irritation.
The European Union classifies triclosan as irritating to the skin and eyes, and as very toxic to aquatic organisms, noting that it may cause long-term adverse effects in the aquatic environment.
There are also many companies online that make and distribute healthy & toxin free cleaning products.
In fact, a study published by the New England Journal of Medicine concluded that frequent dancing was the ONLY physical activity to be protective against dementia. People with heart failure that began to waltz showed improvements in breathing, quality of life and heart health compared to those who worked out on a treadmill or biked. Toronto and the GTA offers many dance classes at various times of day.  Put on your dancing shoes and get out there!! I changed my eating habits completely by removing all excess sugars, soda, juice, fried and processed foods. Chugay’s procedure involves a postage-stamp size of an abrasive plastic made of Prolene, a non-absorbable material, that he sutures to your tongue with a few stiches. Chugay prescribes to every patient a “strict 800 calories a day liquid diet that he sells in the form of a shake. Chugay has performed over 800 procedures and states that after four months 70% of his patients have kept the weight off. For all that money you could join NutriSystem and have the food delivered right to your door for almost a year! She is the former business owner of her own line of custom aromatherapy and beauty products, and continues to be very involved with everything from aromatherapy and beauty, to holistic health, and juicing. It assists to make use of the blood sugar effectively, as a fuel so it is not stored as fat. Towards the end I showcased a few of my funky hats that I’ve collected over the years. The sampler package will contain all eight of my shampoo bars (half bars) and will also include an ear abstract and a loc jewel set. The subjects with the highest percentage of body fat and visceral fat mass were over two times more likely to have low iron stores. Although ferritin levels above 12 are often considered “fine”, optimal levels in women should be close to 70 and 100 for women. Once they become registered professionals, NDs are then required to maintain their competency with ongoing continuing education courses that must be approved by the regulator. The body exhibits symptoms when suffering from inner disease, and if it’s not re-balanced these symptoms may lead to acute or chronic illnesses.
One of the reasons acupuncture may have a beneficial role for depression is that depression is experienced both physically and emotionally.
Thyroid disease and Diabetes are both associated with heel fissures, thus it is imperative to get further assessment by your Naturopathic Doctor to ensure the root cause is addressed appropriately. Even the light from the alarm clock can disrupt your natural cycle of melatonin release, decreasing deep sleep.
Using a hot water body on the abdomen can help some feel more relaxed and encourage proper chemistry for sleep. This chemical is listed as a toxic substance under the Canadian Environmental Protection Act on the basis that it is harmful to human health.
Dyes in cleaning products can be absorbed through the skin or ingested (ie.soap residue on dishes). Some of these scents can also build up in our ecosystems and be harmful to wildlife (especially aquatic animals).
Similar to triclosan, quats are anti-microbial agents and there is concern that their widespread use in household disinfectants is contributing to antibiotic resistant bacteria.
The patch remains in place for up to one month, after which it must be removed before it begins to fuse with your tongue. Richard Chaffoo, a Board Certified California plastic surgeon, disagrees and told Yahoo!Shine in an interview, “Basically, this is a sham, an unethical procedure.
I’m running shorter campaigns so that you have opportunities to order and receive your t-shirts and hoodies by mid Dec 2015. Women with heavy menstrual bleeding are more susceptible to low iron levels, which makes it one of the top must-have blood tests. Using acupuncture, or other mind body techniques can be an beneficial intervention for improving mood, decreasing symptoms of anxiety and promoting relaxation. Unfortunately, many of these common household cleaners can harm the environment and human health. Although ammonia also occurs naturally, using this substance for cleaning purposes can result in higher levels of exposure to vapours than from natural sources. Health Canada identified indoor air and skin contact with cleaning products as the main pathways of exposure. Furthur, the chemicals used to make many of these fragrances are known to interfere with hormone balance in both men and woman.
I did the Insanity program as my form of working out and supplemented it with additional cardio sessions 5-7 times a week.
In the past, I tried several diets and work out regimens but they always included “off days” and “cheat meals”. With any kind of thing you put in there and suture it on to the tongue you run the risk of getting an infection…It could dislodge and go down your throat and cause an airway obstruction.” Dr.
Another analysis with 15 RCT’s demonstrated that consumption of green tea with caffeine produced a greater decrease in Body Mass Index (BMI) (2). Most people feel very little when the needle is inserted and many find acupuncture very relaxing.
Further, if ammonia is mixed with products containing chlorine bleach (sodium hypochlorite), highly poisonous chloramine gas is formed. Regulations limit the concentration of 2-BE in most household cleaners to 5 or 6 per cent, but higher concentrations are permitted in other products, notably and laundry stain removers (up to 22 per cent). When I started insanity, I made a permanent lifestyle change and I stopped purchasing foods that I shouldn’t eat and made sure to stick to my diet and workout regimen even during vacations and going out to dinner. Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis.
Again, although some products contain low amounts of this substance, chronic low dose exposure may be harmful.

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