If you seem to have trouble starting an exercise program, walking to lose weight can be an easy way to begin. Experts believe that 10,000 steps a day bring many physical benefits, including lowered blood pressure, a reduced risk of heart disease and less chance of getting certain cancers.
If that still seems daunting, then try breaking it up into smaller parts: three 20-minute walks will achieve the same calorie burn.
Most fitness experts recommend a gradual start to a walking program for exercise and weight loss.
As your fitness level increases, make your walks longer with the eventual goal of walking for an hour, five days a week.
Look for hilly streets that will make you breathe a little harder and serve to boost your metabolism. If you can’t get outside to do your weight loss walking, then walking on a treadmill can be a good way to lose weight. Set a goal of thirty minutes of walking, and once you are able to do that, try to do it for an hour. You can find treadmills for walking at your local health club, or if you want to buy a treadmill online there are lots of fitness equipment websites with brands like Trimline, Life Fitness, Proform and sole.
Most people who start a walking program find that it is an enjoyable and healthy way to shed pounds and get fit.
The average person walks fewer than 5,000 steps a day when they should be averaging over 10,000. If you don’t want to walk alone, seek out walking groups in your city, or find a walking partner to join you on a daily basis.
Set realistic and achievable goals and reward yourself upon completion with a single serving of your favorite food, even if it’s a cheeseburger!


Latest Health News Tweets:NEJM --> Society has only recently recognized that conception of illness as solely an individual experience is too narrow.
The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Fitness trackers have become popular in recent years for people who want to track their activity and put numbers with their workout. At the end of the study, the people who had the fitness trackers weighed about 10 percent less than their baseline weight, while those without the trackers weighed only about 5 percent less, according to the study published online March 17 in the journal Obesity.
It's important to note that people with the fitness trackers in the study had some additional attention to help them meet goals of changing their behavior, said Martin, who was not involved in the study.
The key to their weight loss was what researchers call spontaneous physical activity, which involves daily activity that uses energy but is not inherently part of an exercise program, he said.
Exercise, Martin said, has many health benefits and is an important part of a healthy lifestyle, but some of those benefits, such as those that apply to metabolism and heart disease, are independent of weight loss, so simply focusing on weight is the wrong measurement. Joe Brownstein is a contributing writer to Live Science, where he covers medicine, biology and technology topics. The amount of weight you can lose will depend upon your metabolism, how many calories you take in, and the type of walking you do. That’s the great thing about walking – it can gently transform your health without having to break a sweat!
Actually that calculates to around 5 miles, which should take about an hour at a brisk pace.
Consider your age and level of physical fitness, because the important thing is that you don’t overdo it at first. Choose a safe and quiet place to walk: perhaps a side street in your neighborhood, or a nearby public park.


Even if you just start walking for just a few minutes a day, the important thing is that you are out of the house doing something. Eventually, you may want to try running to lose weight, but you can still accomplish your fitness goals by walking. If you listen to music or watch television, you may find that you are able to walk for longer periods.
The most important thing is to get started and stick with it over a period of several months. Instead, they are satisfied with losing a pound or two a week over a period of four to six months. The study participants were randomly assigned to either a group that was given information about dieting and aerobic exercise, or a group given the same information along with a fitness tracker, and guidance on how to use it. However, he said, the findings require a lot of context for people who want to use a fitness tracker to help lose weight. He has a Master of Science and Medical Journalism from Boston University and a Bachelor of Arts in creative writing and natural sciences from Johns Hopkins University. It all adds up, and the final result is well worth the “slow but steady” approach! It has slightly higher calorie counts than the ABC diet and lasts for 30 days with a few fast days along the way.



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