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Arriving at Monday and the beginning of another healthy eating plan, where most people find themselves each week, I thought it wise to explore and research the relationship between healthy eating and junk food, and whether it was possible to have a balance between the two. Plateaus are nasty things, because even if you are the most dedicated healthy eater, or religious exerciser, they can and will still creep up on you. Another benefit, particularly for those who are trying to increase muscle size while trying to lose fat, is that a cheat meal sends many needed carbohydrates and calories into your muscles, which may have been depleted after watching what you eat for extended periods of time. So if you are a healthy boy (or girl) and come to a sunday and discover that piece of pizza or chocolate bar giving you the evil eye, go ahead and indulge. Although I may have fallen off the wagon and hit every rock and bump on the way down over the weekend, I have arrived at Monday with the determination of not feeling guilty and a sense of balance. Pick a junk food you want to stop eating, then start the 5 minutes a day for 21 days Food Feelings Program and let your unconscious mind do the work! Stop Eating Junk Food - In 5 Minutes a Day for 21 Days movie was released Nov 08, 2005 by the Tapeworm studio. An hour or so later I was found by friends at home eating ice cream and on my phone dialing every pizza place in town trying to get pizza delivered to no avail. Is it possible to maintain a diet that incorporates junk food every now and then without sabotaging all the hard work we put into healthy eating and working out at the gym? Its a concept adopted by many bodybuilders and fitness enthusiasts, where for the majority of the week they will eat a very healthy and "clean" diet, and then once a week, normally on a Sunday, they will have one meal where they can eat whatever they want. Bodybuilders have been aware of this for sometime now, and they will change up their workout routine by switching between split body and full body workouts, changing the length of time it takes them to lower a weight in each rep, or increase or decrease the resistance or rep range in each set.

Well just like the cheat meal, the cheat day is one day per week where people following the plan can eat whatever they want. If you find yourself bingeing, or a cheat meal turning into a cheat day, or cheat weekend, then you should reevaluate how you can incorporate it into your diet in an effective manner. A cheat meal in moderation may be just what your hard work and diet need to help keep you on track and balanced.
You will soon find yourself reducing the consumption of the junk food selected, or eliminating it completely from your diet.
This program from hypnosis expert Steve Murray uses soothing, subliminal messages to help viewers adopt a healthier lifestyle. Pizza, chocolate, pasta, burgers, anything you can think of, whatever your heart desires, whatever you have been craving all week, nothing is off limits. Remember to come back to your goals and if one of those is fat loss or healthy living, than bingeing or pigging out will work against you and you will only feel guilty and down on yourself afterwards. Food Feelings are programmed in your unconscious mind and they motivate you to eat junk foods you like.
You see I was at a friend's birthday party on the weekend that went the majority of the day and well into the night, and we all know what happens at those day long birthday parties - you have too much to drink and not enough to eat. But wait, if you are trying to lose weight, surely a meal where you can eat anything you want will work against your fat loss efforts and sabotage even the healthiest eater's diet right?
If you have reduced your calories to shed some fat, your body adjusts its metabolism pretty quickly, so by throwing in a cheat meal full of high calories once a week, or once every other week, your metabolism is shocked and therefore increases itself higher than usual to burn those calories.
In this DVD, you will learn step-by-step how to identify, then change those Food Feelings so you will lose the desire to eat junk food in only 5 minutes a day for 21 days. Stop Eating Junk Food - In 5 Minutes a Day for 21 Days movie With beautiful imagery of waterfalls and streams as a backdrop, your unconscious mind will learn to eat less, avoid unhealthy junk foods, drink plenty of water, and exercise more--all in just a few easy and relaxing minutes a day.

Anyway, to cut a long (and messy) story short I found myself at 2am in the morning sitting in a dark kitchen inhaling the birthday cake. It's not only something that can keep you sane and see you enjoying your favorite naughty foods, but it can actually help you lose weight. Going back to a healthy eating plan thereafter will see you reap the benefits of a temporary increase in metabolism, and not put on any fat.
Well most fitness and bodybuilders advocate the meal over the day due to the fact that you could consume a huge amount of calories in a whole day of eating junk food, which could turn the advantages of a metabolic boosting meal into a whole hip widening day. But I will incorporate it into my plan somehow because I believe it will benefit me in many ways.
Apparently I couldn't find a spoon or had seemingly lost my ability to use utensils because when the dark kitchen was lit up by someone opening the fridge, I was found (to the horror of other party goers) using my hands to shovel the cake with buttercream frosting into my ravenous mouth. Turns out when you go on any regular eating plan, whether you are eating "clean" and reducing your calories, or just get in a rut of eating the same things day in day out, your body adapts to this by adjusting it's metabolism. A Bonus Audio CD is included with the DVD to help to guide you through the program you first few times. Your body knows what it is going to get fed, so adjusts it energy expenditure accordingly, and anyone that has been on a diet will know this as a "plateau".

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