Winter produce may not be as exciting and colorful as summer berries, but there are still many healthy choices available. If you live in the northern hemisphere or wear sunscreen all the time, consider taking Vitamin D supplements especially in the winter months. Despite numerous claims you may have heard, no diet remedy or supplement has scientifically proved effective at preventing cold and flu, except Vitamin D. HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. But there is no excuse to throw all your healthy eating habits out the window just because it's dark and cold outside!
Work seasonal produce such as pomegranates, cranberries, citrus fruits, purple grapes, and orange root vegetables into your meals.

Numerous studies have shown that oral intake of 1000 IU Vitamin D can reduce the risk of colon, breast, and ovarian cancers by as much as 50 percent. A 2007 study found that participants taking daily Vitamin D supplements were 3 times less likely to report cold and flu symptoms. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Your cravings for carbohydrate-loaded comfort foods are your body's cries for more serotonin. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Studies have shown that 1,000 mg of Vitamin C supplements may make your cold milder and shorten it by half a day.

Opt for nutritious whole grains and choose high-quality carbs such as sweet potatoes, pumpkins, and winter squashes. Therefore, the Canadian Cancer Society recommends that all adults take 1000 IU of Vitamin D supplements every day during the fall and winter seasons. Be sure to speak to your doctor before starting any supplementation and check your existing multi-vitamins for the amount of Vitamin D you are currently supplementing. A German study found that probiotics (as found in yogurt with active culture) may shorten your cold episode by almost two days.

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