With summer just around the corner,  it’s no surprise that three out of five 18-24 year old women will start on a weight-loss kick.
The most important aspect of a diet, as well as the hardest for many people, is food preparation.
There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs.
DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Dinner: Chicken Fajitas- 300 calories 200 Calories left for snacks, like a banana and a handful of strawberries, or skip the snacks and have a glass of wine with dinner.
Dinner: Citrus Rum Chicken with Rice and Beans- 325 calories Again you have 200 calories left over for some fruit or a glass of wine with dinner.
I began making infused water back in April 2012 with my first flavored water post Day Spa Apple Cinnamon Water. Although this 1200 calorie a day diet is healthy and highly recommended for most people, there are some restrictionsa€“ if you are nursing or have other dietary restrictions, you should consult a doctor before starting the 1200 calorie diet. For some folks cutting calories this low will be a too big of a step to take so it is recommended start with a 1500 calorie a day diet and work your way down to a 1200 calorie diet. My name is Audrey Johns and I would like to share my remarkable weight loss story with you.
I found that when I stopped eating all processed foods, anything with chemicals, preservatives and artificial sweeteners, and increased my water intake the weight just started to fall off! AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. This printable weekly meal planner from The Lion and The Lark, done in pretty shades of mint and turquoise, is a great way to organize your meals and grocery list! This printable planner by VLHamlin Design includes each day and features a little meal planner section.
If you’re focused on weight loss this meal planner by Get Well Plan might be the perfect fit for you.
Another weight loss focused meal planner by Hayah Designs, this weekly planner in soft summer hues acts as a planner and tracker to make sure you get in your water and veggies too. Hayah Designs also offers this cute weekly menu printable with fun colors and an owl design.
This meal planner by Mamas Got It Together comes with letter + half size printables, 8 pages each to help you get organized & will be available to download instantly, right here on Etsy. This Menu Planning Kit from Laura Drayton Creative comes with lots of meal planners and inventory pages to help get your organized with everything food related. A printable meals planner and shopping list from Little Seeds Gifts to keep your life organized! Organise your week’s meals and then go shopping with this set of 2 magnetic notepads by Asking For Trouble!
This meal planning pad from Knock Knock keeps things fun and colorful while staying functional with an easy to use pad that can also work on your fridge. This meal planner pad from Little Paperterie themed around the idea of Eat, Live, Love features uncategorized boxes so you are not restricted – you can plan all your meals or just dinner, whatever you want.
Organise your meals for the next seven days with this super handy weekly meal planner pad from The Green Gables. This Weekly Meal Planning Tear Off Pad from bloom daily planners boasts 80 pages perfect to track your upcoming meals and streamline your grocery trips. I’m a huge meal planner and usually just go with a notebook, but I’m loving some of these templates! I’ve been meal planning myself for awhile and usually just use the go to notebook paper! Be kilojoule-wise when drinking: Summer isn’t summer without a Sunday barbecue and drinks with friends, but guzzling down too much alcohol leads to excess kilojoules and poor food choices, both of which contribute to weight gain.
Have protein at every meal: Protein-rich foods such as beef and lamb, dairy foods, eggs etc.

Cut 420 kilojoules each day: Trim just 420 kilojoules from your daily food plan and your brain won’t even realise that you’re eating less. Sit down to eat: If you eat while you’re walking, watching television, sitting at the computer or driving, then this tip is for you!
Get active outdoors to boost weight loss and feel great: Sunny skies are the perfect excuse to get active. Go out for treats: Make your home and workplace ‘treat free’, so you have to make yourself work a little by going out for treats. Wear your skinny jeans weekly: Throwing on a loose summer dress is hassle-free and cooling, but it also makes it hard to notice any changes in weight.
Treat yourself one day a week: A sustainable weight loss program includes your favourite foods, just in a controlled manner. Get your beauty sleep: With a full social calendar it’s easy to skip the slumber, but cutting back on your beauty sleep will leave you hungrier the following day. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Alternate the breakfasts and lunches every other day and use left overs for the last two dinners (or go out).
Drinking infused detox water a fantastic way to improve your weight loss by helping you drink more water without artificial sweeteners or other nasty chemicals. That recipe turned out to be really popular, and went viral on Pinterest with over 2 million views within the first year.
The National Institute of Health provides some great tools for calculating your Body Mass Index or BMI, as well as additional 1200 calorie a diet menu plans.
It helps keep me organized for the week and makes grocery shopping so much easier each week.
From the fun and colorful to the super organized and seasonal, these printable meal planners can help keep you on track! It also includes a section to track your water during the day and all your daily activities and to do items. It’s little extras help you not only plan meals but track all the extra things that help you lose weight like calories. Classic but contemporary design with a touch of soft color makes this meal planner a simple and perfect choice. This planning kit will fulfill all your planning needs and give you the tools to plan every day including your meals! I hadn’t even thought about that but I love the idea of giving the meal planning pads as a gift for people just getting started.
This blog is my journey to create a happier, healthier life for myself through better food and fitness while encouraging others to do the same.
They are free for you to use, but they help support me by giving me a small commission of any sales.
See, following a healthy diet and including regular exercise is one thing, but sticking to it is another. Choose drinks lower in kilojoules such as a shot of spirits mixed with soda water or diet soft drink. American Professor Brian Wansink calls this the ‘mindless margin’ and by making this small reduction to your daily kilojoule intake can equate to more than 4kg of weight loss over the year. Multitasking while eating makes you overeat, as you’re not paying attention to your hunger levels or how much food you’re putting into your mouth. Head to the beach for a soft sand run, go for a coastal walk or organise a game of tennis with friends. Vegetables in particular are low in kilojoules and add bulk to meals, helping to fill you up without providing too many kilojoules. Having to go out for a chocolate brownie or an ice cream when the cravings strike gives you time to think about whether you actually need the treat in the first place. Here is a 1200 calorie diet menu plan in PDF format for you to print out, then click on the links below it to choose your own 1200 calorie meal plan.

Since then, I have created a lot more infused water recipes, and even wrote a fruit infused water recipe book called Fruit Infusion: A Collection of Day Spa Inspired, Fruit Infused Waters.
I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it Ia€™ve tried it. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. I’ve gone through multiple forms of meal planning but my favorite way is simply writing it down in a paper meal planner each week. I like to change up the style of my planner every once in a while to keep things fresh and fun with meal planning! I like to switch things up so I’ve used meal planners on this list, made my own, used plain paper, and used and erasable board!
Alternating your alcoholic beverage with water is also a great way to lower the number of kilojoules you consume from alcohol.
Being low in iron can lead to feelings of fatigue and reduce your motivation to exercise and eat healthily.
Easy ways to trim 420 kilojoules from your daily intake include cutting out one glass of wine, or skipping the 20g of chocolate or avoiding 20g of potato crisps. Add some fruit to your breakfast cereal and morning snack, and get your five serves of vegetables by enjoying plenty of salads at lunch and grilling your favourite vegetables for dinner. The more hassle it is to access your divine delicacies, the less likely you are to eat them and the less damage they have on your waistline. Weekends are usually associated with downtime – we tend to eat too much without doing enough exercise to compensate, ruining our chances of long-term weight loss.
If you do succumb to temptation, don’t give up when you overindulge in your favourite gelato or chocolate, acknowledge your mistake and then get right back on track. These drinks will keep you full among other healthy benefits, including making your skin more beautiful and increasing your metabolism. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Doing it differently gives me a chance to play around with things and keep meal planning fun even if I’m eating the same meals sometimes. Eat iron rich foods such as beef and lamb 3-4 times a week to help meet your iron requirements. Slow down your eating and pay attention to taste and texture of the food, as well as your satiety levels (how full you feel). Aim to get outside for an hour exercise session everyday and you’ll not only lose weight, you’ll also feel better for it. Trying on your skinny jeans on Saturday night helps motivate you to stick to your healthy eating and regular exercise on weekends. Dwelling on your “poor” food choice or continuing to overindulge because you feel like there is no longer any point to trying to shed the kilos, is not productive. You’ll eat as many as 1200 extra kilojoules the following day – that’s equivalent to a Snickers bar. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Protein-rich foods also help to keep you feeling fuller for longer, reducing the likelihood of overeating. Spread your protein intake out evenly throughout the day and include a protein serve such as beef, lamb, chicken, fish, eggs or dairy at each meal and snack. The publisher of this site is not responsible for any errors or omissions in any content herein. Check out the higher-protein menu planner I’ve developed by clicking on the image below.

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