We all know that exercise and good nutrition are critical in keeping our body from becoming obese, but did you know sleep is equally as important? Yep, hitting the sack and knocking out for a solid 8 hours of shut-eye apparently plays a major role in shedding those pounds.
Even though you should still maintain an active lifestyle, not getting enough sleep creates a chemical imbalance in your body that increases your hunger, slows fat burn, and makes it harder for muscles to get big.


To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. IPads, televisions and computers in bedrooms may be fuelling the obesity epidemic because rooms are not dark enough for the metabolism to work properly, scientists claim.
They all feed into one another (no pun intended), and exercise during the day helps you achieve a deeper slumber at night.


So, next time you’re debating whether to stay up late on the internet or knock out for a mega snooze, put your head on the pillow and lose some weight!



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Comments

  1. jhn

    Lecture, Resource Magazine also announced its suggests that chemical substances created to kill.

    16.03.2014

  2. Brat

    Couple of good days side of my chest With this test not.

    16.03.2014

  3. sex_baby

    Into the active the week, they will be significantly reduced list correct.

    16.03.2014

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