Super simple to make, all you have to do is utilize what mother nature has given us aplenty! Honey (preferably raw) is used to sweeten this granola bar recipe, however you can also use maple syrup or agave syrup for vegan alternatives. Freestyle a little and add your favorite spices, seeds, nuts or dried fruits for a personalized or pumped up version. Healthy snack full of nutrients, this easy to make granola bar will keep you going all day long. Place the apricots in a bowl with boiling water and leave to soak for at least 2 hours, then puree in a blender or food processor. Preheat the oven to 356?F (180?C ) Toast almonds, walnuts and oats in a oven for 15 minutes. Place the toasted almonds, walnuts and oats in a food processor and pulse until the nuts are loosely chopped. Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed. The common name for each fatty acid is shown with the systematic name in square parentheses. Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill.


Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption.
Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation. In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer.
The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans. To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.
This granola bar is packed with cranberries, dried apricots, walnuts, almonds and rolled oats.


Place the apricot puree, cranberries, lemon zest,oats, nuts and butter-honey mixture in a bowl and mix well. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. Whole food sources are always best, as processing and heating may damage polyunsaturated fats. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. Bars with high sugar content are high in glycemic index, thus causing rapid rise in blood glucose levels, leading to excessive insulin production. Avoid store bought sweets that are loaded with sugar, additives and preservatives and give this easy, super healthy granola bar a go. Easy to make (no baking involved!) and packed with filling fiber, protein, complex carbs and healthy fats to keep you going.



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Comments

  1. RAZINLI_QAQAS_KAYFDA

    Nose or not and try to bring them closer will I loose more over next two.

    28.12.2014

  2. BUTTMEN

    Will accelerate your fat loss for cholesterol-lowering fish.

    28.12.2014

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