Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you’ve really eaten when you get up from the table.
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And none of this lean meat stuff either.  Untrimmed meat with fat.  Eat the skin on the chicken! No sweeteners, no chemicals, no processed food, no fruits, vegetables, grains, nothing but basically meat and water. Tagged no carb diet weight loss, zero carb foods, zero carb recipes, zero carbohydrate foods. I am definitely a ZC eater, as nearly all carbs and dairy cause me grief, but I don’t lose weight as I think I should.
Going from a carb based diet to zero carb is a pretty rough transition, although your reaction seems pretty harsh! I’m thinking you missed the part near the bottom of the post where I made an update to the post?
So I guess I am just basically VLC (Very Low Carb) which only gives me a loss of 1-2 pounds a month. I really appreciate all the people who come to visit even though I don’t post very often! If you support what we do and appreciate the free information that we provide to then please consider purchasing through our links.
As you know, we love Kiefer, and incorporate many of his principles in the Propane Protocol. Carb Nite was written as a fat loss diet for sedentary individuals, but works well in conjunction with weight-training, and is actually used as part of bodybuilding contest-prep by Kiefer and his clients. The diet relies on manipulating leptin with the periodic refeeds and achieving some of metabolic benefits of low-carb diets. The book gives some valuable (and thoroughly referenced) insight into why the diet works, as well as providing hundreds of low carb recipes.
Thanks Naomi – my female flatmate actually started doing Carb Nite after seeing the changes in me, and made great progress in 30 days too.
I appreciate your entire research you did on this but like Naomi, I would like to see a few female before and after pics as us women do struggle a bit differently than men do against the horrible diet whoas.
The idea of using carb nite for the exam prep and exam periods is actually a very practical one.
In a recent Biojacked podcast, Kiefer suggested that one could still drop fat on carb nite despite one not being in a caloric deficit. I did 10 weeks of ADF this last year and was often seen eating several boxes of pastry between lectures.

The way the diet is set up, you become inefficient and hence allow an energy deficit with a greater amount of exogneous intake. Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world. Bearing this in mind, for a noob, would doing the reorientation phase as specified in the book be worth it?
1) People are always afraid of it, and try to take the shortcut, which is indicative of a lazy attitude from the onset. 3) It ensures a transition into ketosis, and downregulates fatty acid synthase, mitigating damage from future refeeds. As a noob to Carb Nite, I’ve read about the reorientation phase – Are you suggesting that it is necessarily required here? I very much doubt if I cut again I’m going to get stronger with no carbs for the majority of the week.
I found that the amount of reps I could complete with a given weight fell off, whereas completing the same amount of volume was easier.
Whenever I see a question like this it tends to be being asked by someone who is already looking to avoid discomfort and effort – the wrong attitude to have when trying to get lean.
I definitely felt that reps got harder exponentially across a set, and that was one of the only downsides of training on carb nite.
Also found you just hit a wall occasionally, at some point in the workout youd realize you were totally spent, usually shortly after the main exercise when i was just getting into the assistance.
I thought citing your progress on keto was too easy to use : P I think you handled it better than most people. Hello, can you tell me what your protien and fat intake amounts were compared to your body weight? But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it.
Video drones, saving, and a new search function will all feature in the latest Periscope update. Then I ate another one, then another  and then I was off to binge land.  When it was over I knew.
Just embarking on this jouney myself, couple of months ago gave up sweetners after a serious two-decade lasting addiction and yesterday declared war on bread with the intention to start ZC. The past few months, we’ve been using his fat-loss plan, Carb Nite to achieve our goals. Towards the end, we began to manipulate the amount and frequency of refeeds in line with training, but that requires some level of customisation. I used to be a hater of low-carb diets, but the recipes and refeed frequency in the book made it a lot more tolerable.

We did Carb Nite during our final exams which was oddly enough the best choice – due to the cognitive enhancing benefits of low-carb diets and the structured routine. Get as lean, strong or muscular as possible, with the least effort, and eliminating the guesswork. No completed female client shots at the minute, but will stick them in an upcoming client update. If you exceed your demand for energy it will be stored, it’s not a magic diet that allows pound after pound of bacon while getting shredded. Assuming your goal is progress, not dietary freedom with limited damage, then tracking and precision will always yield a greater result. However, if your goal is hypertrophy then the refeeds should be scheduled according to your weakest bodyparts. Generally, the average trainee can perform up to 8 reps before you tap into the glycolytic pathway. I was also pretty aggressive in dropping weight though so its not to say if you maintained bw on keto you would necessarily feel this. If you think that was through adjusting your training in anyway, what were the key changes to the normal? Seemed easier than I feared because I love (LOVE) bread but in the night I was sick as a dog, gagged out the entire content of my stomach (sorry too much info) and wondered if this could be a side effect of a life long carb based diet – how did your body react in the transition period? You might be able to achieve ketosis on 100g of carbs a day, or you might have to restrict it to 30g. It also depends where you are – a sedentary housewife could probably do carb nite eating ad libitum and lose weight. I think a lot of your sort of training philosophies have you covered anyway so you might not have had to change too much. I knew that I was one of those people in this tribe of ZC’ers who could not tolerate carbs from the plant world. Less movement leads to the necessity for a fat loss diet, so body composition wouldn’t suffer. Most on this forum who seek higher levels of performance would eventually have to refine things.
Yusef and I (and Ben I believe) were much looser with tracking on this diet but I personally used it as a hammer blow to start my diet – the weight came off very quickly.

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