Slow Carb eating does not require counting calories or carbs on this diet – just following a few basic rules.
This page aims to address what is the Slow Carb Diet and tell a bit more about my personal experience with the Slow Carb Diet. The Slow Carb Diet is an eating plan developed by Tim Ferris in his book The Four Hour Body.


I no longer follow this plan (or any plan) to the letter, but I continue to incorporate many of the principles into all my recipes and while not all fit Tim Ferris’ prescribed Slow Carb perfectly, they are all still Slow Carb Meals in the broader sense of what Slow Carb means. Foods with a low GI break down glucose in your body slowly, keeping your blood sugar levels constant throughout the day.






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