The information and materials contained on this Site ("Content") are provided for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This blog is about my own personal experiences, opinions, thoughts and feelings about eating a low carb diet. The Low Carb Salad With Beef Filet is quick fitness recipe to bring you some proteins without too many carbs.
I actually see measurable results in reasonable time, because I have already lost 74 lbs in the last 7 months.
Along the way, I have learned a lot about the low carb process and how to do little helpful things like dealing with cravings or making great eggs for breakfast and other ideas like how to stay organized and in the zone. And as time went on and my body got used to the new low carb diet, I began to enjoy the sensation of ketosis, of losing weight and other side effects like - I felt better, my clothes started falling off, I slept much better, I get up earlier now without an alarm clock, my mood is more stable and I feel more sociable.
At this point, I think I could switch to a reduced carb diet, avoid fast food and I'd still probably maintain or lose an occasional pound here and there.

So stay tuned, I hope you find something of value that might just be of benefit to you and your health. Also on this site, from time to time suggestions are offered that might have affiliated compensation, however rest assured, they are only recommend things that have been tried and used by me. Please note: A recent 2010 study by Temple University School of Medicine found that a low carb diet not only worked, but earlier reports of low carb diets causing ill effects on health were unfounded.
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The browned onions give this dish a smokey flavor and I love keeping the green beans with a little snap to them.
Weaning your body away from excessive carbs is worthwhile and requires a bit of constraint in the beginning. And things like hamburgers, steak, chicken, tuna, olive oil, broccoli, cauliflower, zucchini, peppers, gouda cheese, cheddar, swiss, grilling, braising, sauteing, eggs, and BUTTER!!!!!

I prefer to buy organic, free range, pasteured and grass-fed whenever possible, and I strive to eat veggies at most meals and have a strong dislike for artificial sweeteners and preservatives, so I typically don't use them in my recipes.
I have found though, for me, I feel and function better eating a ketogenic diet most of the time. Especially once I get past the first couple weeks and become keto-adapted, which means my body has being optimized for using those fats for fuel, instead of storing them. And for me NOTHING even comes close to the effectiveness and the efficiency of a low carb diet. For the dressing mix up the olive oil, balsamic vinegar, the bouillon powder, some salt and pepper and the freshly chopped herbs.

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