Bigg Boss Season 5 Finalists: Pros and Cons of finalists Amar, Juhi, Mehak, Siddharth, Sky. The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age.
The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. Pac-12 College Football: Oregon Ducks Football 2011 Schedule (5) Rebecca Black still trending: ‘Friday’ Youtube Video got 16 million hits (3) Miley Cyrus And Taylor Swift Performed At Nashville Rising (2) Christina Aguilera fluffed national anthem in Super Bowl XLV! The Health Professions Council of South Africa (HPCSA) has advised the general public to seek the advice of a registered dietician or nutritionist who has the knowledge and expertise to create a well-balanced healthy diet should they desire to lose weight.
The HPCSA has conveyed its concern to the current spate of individuals promoting the following of a high-protein, high fat and low carbohydrate diet – cautioning that these particular weight loss programs come with serious health repercussions for individuals who adhere to over the long term.
The council revealed that as the focus falls on National Nutrition Week, numerous South Africans are making the effort to get rid of the winter kilos and cautioned individuals not to be influenced by mass media reports recommending pricey high protein and saturated fat diets in addition to long term unhealthy and harmful consequences.


Chairperson of the Professional Board for Dietetics and Nutrition, Professor Edelweiss Wentzel-Viljoen pointed out that the board has indicated its worry over the controversial unhealthy and potentially harmful diets which have been encouraged in the media by individuals, who are not qualified in the fields of dietetics and nutrition. Research conducted recently and published in the British Medical Journal discovered that low carbohydrate-high protein diets which are followed on a regular basis over a long period are linked to elevated risks of cardiovascular disease.
The research and numerous studies have shown that a 20g reduction in daily carbohydrate intake and a 5g rise in daily protein intake would correspond to a 5% increase in the overall likelihood of cardiovascular disease. A research study which was published in Circulation found that there existed a positive correlation between consumption of red meat and risk of heart disease among women was documented according to the large Nurses’ Health Study. Our low-carb lunch recipes, including low-carb salads, low-carb chicken recipes, easy sandwich recipes and more, are perfect lunch recipes to pack for work or enjoy at home. He furthermore pointed out that physical activity performed an essential function in achieving and maintaining a healthy and balanced weight.
The best way to reach a healthy balanced way of eating, is to follow the South African Food Based Dietary Guidelines,” she explains.
Still, if you're unsure about what a low-carb diet is all about, see our article confused about carbs.


Whether youa€™re following a low-carb diet or trying to cut back on carbs to lose weight, our low-carb lunch recipes are easy options for a satisfying lunch. News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012. For low-carb meal ideas, try our Veggie Egg Salad for a new take on traditional egg salad or Chopped Greek Salad with Chicken for an easy low-carb salad recipe to pack-and-go. The rankings were chosen based on information from sources such as government reports and scientific journals. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.



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