However, it is important to be aware of the true definition of what a low carb high protein diet actually is.
I use this macronutrient profile when helping bodybuilding and fitness competitors prepare for shows. By reducing your intake of carbohydrates overall, by reducing your intake of high-density carbohydrates, blood sugar level insulin will stay low. Out of the three macronutrients, protein requires the most energy to be expended through the process of digestion and utilisation.


This means that it may increase your overall calorie expenditure and therefore lose weight. By doing so, you can keep your metabolism elevated and make it easier for your body to burn fat as a fuel source. One reason why many people tend to gain weight is simply because they have an unstable blood glucose levels on a regular basis. If you would like a free copy of a high protein low carb diet, please read this low carb diet plan.


Subscribers to theQuick Weight Loss E-Zineget a FREE copy of my 'Secrets of Weight Loss' Special Report (Valued at $27). By following the high protein low carb diet that is suggested here, you will be able to keep your blood sugar level stable and by doing so will be able to burn off body fat faster.



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