A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program.
This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function.

Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners. A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel.

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