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The Low-Carbohydrate Diet or Low-Carb Diet is one of the most effective and popular ways to lose weight.
Low-Carb Diet requires eating 5-7 small meals a day, depending on the amount of carbs needed. Maintaining Low-Carb Diet should usually last between 4-8 weeks and be followed by a 4-8 months period of a Balanced Diet to maintain long-term weight loss.
In conclusion, the Low-Carb Diet is a proven highly popular method to achieve long-term weight loss and lower body fat percentage. A low carb diet can be simply defined as a diet plan that restricts the carbohydrate intake and raises the consumption of proteins and fats, with the main aim of reducing weight. Such diet plans have been around for long, though they gained popularity in the later part of the 20th century.
Today, an improved approach is followed to make low carb diet a part of healthy living, as this type of diet accounts not only for weight loss, but also for other health benefits.
Low carb diet was an ancient concept followed by ancient humans who took to food gathering and hunting.
Atkins diet, Zone diet, The Earth diet, Go Lower diet, and many other diet programs in the 1990s followed the basic principle of consuming low carbohydrates. Low carb diets aim to maintain the level of insulin and glucagons which otherwise result in rapid weight gain. Low carb diet allows the consumer to eat foods containing fat, as it is the fat, which now accounts for the release of energy. It is very important to obtain support from an expert or someone who has benefited from a low carb diet.
If I create a link to a product in a review, sometimes I may get paid a commission if a visitor from my site goes to other site and purchases the product. A low carb high protein diet, such as the Atkins diet, is one of the most widely promoted weight loss programs due of its effectiveness.
Additionally, the amount of fruits and vegetables allowed in most low carbohydrate diets is below the recommended daily allowance, while the high intake of fats, especially saturated fat, can cause serious heart problems with prolonged use. So, before you begin a low carb high protein diet for weight loss, make sure to check with your doctor or a nutritionist to make sure you get enough fruits and vegetables, and lean protein foods. Remember, weight loss that lasts is usually based on changes you can live with for a long time, not a temporary diet. During low-carbing, you cut out all foods that are rich in carbohydrates, such as pasta, potatoes, rice, alcohol, all kinds of sweets and chocolates, white bread, cereals etc, and you eat lots of foods with a high protein content such as meat, fish, lentils, beans, and eggs. Protein shakes, milk and dairy products are also allowed, including some low carb fruits like berries and melon.

Non-starchy green vegetables such as spinach, broccoli, celery, asparagus, zucchini, and green beans, and foods rich in fats such as butter, pure lard and vegetable oils are also included in a low carb high protein diet.
Although a low carb high protein diet leads to significant weight loss, repeated and long-term use can also lead to muscle breakdown, irritability, light-headedness, headaches, nausea, bad breath, dehydration, constipation, and other gastrointestinal problems. The higher amount of saturated fats and cholesterol in the diet also increases the risk of developing heart disease and possibly, cancer. So, before you begin a low carb diet, you need to weigh the benefits of weight loss versus the risks of long-term use. If you have kidney problems or kidney disease, eating foods rich in protein for a long time puts additional strain on your kidneys. High protein foods such as fatty meats, some dairy products like butter, and other foods that are high in fat can cause heart disease by negatively impacting your cholesterol profile – they can raise your cholesterol. During the metabolic process of ketosis, the body produces substances known as ketone bodies.
Recent studies and research show that restricting your carbohydrate intake can lead to a shorter lifespan.
There is an advantage to a low carb high protein lifestyle – reduction in insulin resistance. This plan is based on restricting the carbohydrate intake to the minimum quantity to maintain the blood sugar at a relatively constant level and keep insulin low. During the first few weeks long cardio sessions should be avoided as they might cause dizziness and fainting. However, it is highly essential to consult with your doctor before implementing any diet, with the Low-Carb Diet being no exception, especially if you have pre-existing medical conditions or are taking prescribed medications.
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Due to the low consumption of nutritive carbohydrates (net carb), the stored fat is utilized. Low consumption of carbohydrates keeps insulin in control, which thereby restrains the consumer from feeling hungry.
The first step is to attain information about different low carb diets and choose the best one. The first few weeks are going to be tough, but you can turn things around by following the right approach. This is because the majority of weight loss comes from the loss of precious muscle tissue, not fat. Muscle tissue is essential for proper metabolic function – it burns calories even when you’re not moving.
However, when you cut your daily carbohydrate intake drastically (also known as low-carbing), your body will eventually undergo a metabolic process called ketosis.

When the fat stores turn into the primary energy source, this results in significant weight loss. However, recent studies show that people who undertake the Atkins diet had decreased LDL (bad cholesterol) levels. According to this research, though a low carb high protein diet can reduce the amount of fats in your body and your food intake, it’s been linked to a reduction in the average lifespan – especially increase of cardiovascular deaths (not cancer deaths) – due to a lack of whole grains. Metabolic syndrome is characterized by increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels. This cluster of conditions occurs together, increasing your risk of heart disease, stroke and diabetes.
It was the introduction of agricultural practices that led to an increase in the content of carbohydrates in diets. The next step is to eliminate food items containing high nutritive carbohydrates slowly from your routine diet. Some research indicates that restriction of carbohydrate intake has an important role in maintaining low insulin resistance. They’re broken down into simple sugars, causing insulin levels to rise and drive them into the cells to be used for energy.
All proactol sites have GEOIP rooting, which means no matter what country you are from, depending on your location you should be send to the closest to you site. David Jenkins’ introduction of a glycemic index further added to the concept, as it established the relation between variations in the digestion of different types of carbohydrates and consequent effect on blood sugar levels. Extra carbs (broken down into glucose) are stored in the liver, muscles and other cells for later use or is converted to fat.
When we limit the carbs intake and therefore the sugars production, our body starts to use fat for energy instead of storing it. A weekly cheat day with 2-3 cheat meals can help restore leptins levels back to normal and burn more fat. Low-Carb Diet has been shown in a number of studies to be superior to regular low-calorie diets for various weight health outcomes. After a week on a Low-Carb Diet the leptin levels are usually reduced by about a half and if not increased soon, they’ll signal the body to slow down the metabolism and start gaining weight.
There are some health benefits beyond the long-term weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome. Here are the results:As you can see, about half of our members are quite new to low carb, while about 30% have been doing it for years. If you are someone who has recently started your low-carb journey, check out our new, super simple and delicious recipes.

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