Fortunately, water retention during your period is temporary, which means you’ll likely stop retaining water once your cycle ends. Take an over-the-counter diuretic to quickly flush water from your body and decrease fluid retention.

To reduce or eliminate bloating, decrease your sodium intake to 1,500 mg a day.Eat to lose water weight. Certain foods have a high water content, and eating these prompts the release of extra water from your body.

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