Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. TODAY nutritionist Joy Bauer weighs in on the research, and talks to Savannah Guthrie about another study that looked at the impact on weight-loss of checking the scale frequently. Glad i could help lori nichols February 15, 2014 at 11:57 pm Thank you!!!!!
This helped me so much admin February 16, 2014 at 6:14 pm Lori, yay glad I could help danielle February 26, 2014 at 3:22 pm Hi! I was reading your nutrition info and meal schedule…I workout at night because thats what fits my schedule best…do you think I should still consume most of my carbs in the day time? If you want to email your current stats (weight, picture, body fat %) I would be more than happy to give you my opinion. You are amazing and I am so greatful that you are willing to share your knowledge in a way that you are doing it. I am going for my first NPC bikini competition in August his year and you’ve helped me so much with your Competition Prep Guide! I am your big fan now:)) admin April 6, 2014 at 5:48 pm Natasha, you are very welcome!! I read in your blog to request a grocery list by signing up, but I didn’t see the link.


THanks again for all the hard work and time you have put into this….can I send you progress pics, etc? To get the grocery list, go to the home page and look at the R column where it says to Join the Party. I competed for the first over the weekend and could not have done it without your helpful info.
Make sure to get a hoodie for your next show Audine April 30, 2014 at 5:32 am Hi again! I know there is a height divide, but I am 37 and have no interest in being judged against 20 year old girls :).
I have always wanted to do a bikini competition but after having my daughter I was a little discouraged!
Let me know if you have any questions Whitney May 28, 2014 at 11:11 am Thanks for the great information. I have always wanted to compete but after having 5 babies my family is sort of crushing my dreams but others are encouraging me to go for it.
Thanks for your positive attitude and time put into keeping us ‘bikini divas’ up to date!!
Best of luck with your next show Ashley July 17, 2014 at 7:10 pm I just wanted to thank you so much for making this site.


I was a little nervous because I didn’t know if he really knew what he was doing with my diets.
Also reading all of your prep and you breaking it down was the best thing I have done so far.
I am now wanting to pursue a career in training and also compete in NPC and maybe even someday IFBB.
This site has really helped me with all of the basics I need to know about just starting out. I’m curious, did you decide in August 2012 that you wanted to enter a bikini contest? Let me know how it goes admin July 25, 2014 at 2:19 pm Steffy, you’re welcome!



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