In today’s glamour driven world, everyone’s dream is to look like their favorite celebrity.
A low carb low fat diet is one which limits your food options and deprives you of all high carb foods like cereals, fruits, potato, honey, breads, biscuits etc and high fat foods like bakery products, whole milk, butter, cheese, oils, nuts etc.
Carbs are broken down to glucose, which is absorbed in the blood stream and used up by the cells for energy. Low carb diets reduce the secretion of serotonin- a neurotransmitter which makes you happy leaving you depressed, sometimes even cranky and angry. Limiting foods like fruits, grains, vegetables and focusing on protein rich foods can leave your body deprived of the fiber it needs for a healthy digestive system. Long term deprivation of carbs can lead to ketosis – a condition in which the body uses stored fat as a source of energy, releasing a byproduct called ketones, which build up in the body affecting mental performance, organ functioning and leaving the body highly acidic. Lack of fruits, veggies, oils and grains in your diet can make you deficient of nutrients like vitamin A (good for skin and eyes), Vitamin C (great for immunity), Vitamin E ( super anti oxidant), B-complex vitamins (to keep your energy levels high) and many micronutrients required by the body for working at its best. Fat is needed by the cells membranes of the brain and nerve fibers to help them pass messages quickly. High protein food are acidic in nature, which can affect the ph levels in the stomach causing serve acidity, ulcerative colitis and other stomach issues. High protein diets can actually increase the calcium excretion from your body, making your bones weak and porous. High protein diets can increase the calcium excretion in the urine increasing the chances of developing kidney stones. A low fat diet does not mean eliminating fat completely from your diet, but reducing its direct intake. Low carb low fat diets help you to lose weight for a short period of time, but once you go to back to your normal diet pattern, they add to your weight again (yo- yo effect).
If you are a lover of food, like I am, then keeping your eye on your weight may be something you need to consider.
So the key to losing weight and keeping it off is finding a balanced diet that is more of a lifestyle change rather than a quick fix diet.
There is a reason why the low carb diet has become popular worldwide as a means of shedding those unwanted pounds and keeping them off, and it is because it works! Not only is it effective, it is still an enjoyable way of eating and this is what makes it a sustainable lifestyle change rather than a once off diet.


First of all let’s get one thing straight, the body does need carbohydrates to function at its optimal level. Simple Carbs are basically any food produced from processed white flour, such as breads, pastas, cakes, pastries, also white rice and most cereals, and any products high in sugars, such as candy, soda, and even fruit juices. Complex carbs are from whole food groups , such as vegetables, beans, legumes, brown rice and whole grain products. Even though complex carbs are good for you, it is important to lower your intake of whole grain products in order for your diet to be successful. Making sure you still get your required carbohydrates from the complex carb section means eating plenty of vegetables, as well as some beans and legumes.
Balancing this with healthy high protein choices, such as lean meats, and soy products and low fat greek yogurt, will help you feel fuller for longer and curb those food cravings. Another interesting fact that makes this ‘lifestyle choice’ diet so successful is that after 3-7 days of avoiding low carb foods, your body stops craving them so intensely. Hannah is a qualified personal trainer and yoga instructor, who ran her own business in this industry for over 10 years. The rat race to reach your dream figure, shed weight and to look better than your peer, forces you to try to all the unwanted, undesirable sort of approaches, one and most common of them being the LOW CARB LOW FAT diet. Up to 60% of your total daily calories should come from carbs and 22-25 % from fats, leaving the rest for proteins. A low carb diet fails to provide energy and all it leaves you with is physical fatigue and tiredness. Going too low on carbs and fat can actually use up the protective fat layer below your skin, making you vulnerable to even slight weather changes, leaving you cold most of the times. The focus should be on choosing good fats wisely like omega 3 from walnuts, fish- salmon, tuna, flaxseeds and omega 6 from foods like avocado, olive oil, blend oils etc. They are not sustainable for a long time and can have serious health effects as mentioned above if followed for longer periods. With all the different diets out there, many getting mixed reviews, it can be a little overwhelming trying to choose one to try out, much less find one that actually works well for you. Unless you are happy with yo-yoing in your weight, you need to find a balanced way of eating that you can maintain and enjoy.
This means that you can safely shed your extra weight (and keep it off), without feeling like you are struggling or sacrificing.


When we ingest carbohydrates in our diet, our body then converts them into glucose to be used as energy.
Minimising your intake on whole grain products and brown rice, will help you shed those unwanted kilos by reducing the amount of energy your body will need to burn off. Once you have lost those extra pounds, then maintaining your desired weight is all about balancing the calories you eat with how active you are. Now working as a full time writer, Hannah loves to use her writing to inspire people to get active and enjoy a healthy lifestyle.
Going too low on carbs and fats leaves you with very few exciting food options and all you have to depend on is protein rich foods like egg whites, chicken, fish, soya and low carb veggies. The best way to do it is to eat in moderation, select complex carbs like oats, whole grains, fruits, nuts, salads, low fat milk and milk products, fish, lean meats etc. Otherwise you continue to find yourself struggling for a month or so on something you don’t enjoy, then undoing all your hard work in a matter of weeks. Any glucose that is not being used gets stored as glycogen in case you might need it later, and the way the body does this is by storing it as fat.
Studies have shown that a person who eats a chocolate bar at a particular time, will crave something sugary again at around the same time the following day! So if you want to have a little carb indulgence, then you just need to make sure you work extra hard to earn it!
But in the long run, a low carb low fat diet limits your food choices drastically, leaving you forever hungry and frustrated.
Since carbs are the main fuel for the cells of our body, depriving them of carbs affects their functioning in many ways. You need some complex carbs to develop a sustainable and healthy diet, however these can be found in whole plant products such as vegetables, legumes and beans. This diet surely helps you to lose weight, but it also impacts your body in many negative ways.



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Comments

  1. BOB_sincler

    Health explains there?are numerous foods ??like.

    08.10.2015

  2. Arzu

    They should have that your youngster.

    08.10.2015

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