In the food processor combine spinach, olive oil, salt and pepper, cream cheese and parmesan cheese.
Dredge chicken in egg and then in bread crumbs or try Paleo bread crumbs recipes and saute one side until brown, place on baking sheet browned side up. Check out How to Make Spinach & Feta Cheese Stuffed Chicken Breast by Adale C on Snapguide. Check out How to Cook Spinach Stuffed Grilled Chicken Breast by Creative Traveler on Snapguide. The key to this Pepper Jack Stuffed Turkey Zucchini Meatloaf is to make sure you squeeze the excess water from the zucchini.
Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave — there are more dinner options out there than pasta! Sometimes when I start a dish I really have no idea what is going to come out the other end. Seafood is a fantastic low carb ingredient to start with, and making it into a chowder is a great warming winter dish.
I saw this recipe on Taste and wanted to make it low carb, as their recipe had a zillion carbs per serve. I’m on a Chinese take away craving at the moment so I am making as many Chinese take away dishes as I can low carb at home.


I almost don’t believe the nutritional values on this myself, 2.2g carbs for a generous serve of Lemon Chicken? I must admit, I was a bit dubious about this recipe until I tasted it and then … wow!
A recipe adapted from taste to bring the carbs nicely in line with my requirements at just 4.35 carbs for a serving of these meatballs.
I made this version without pastry, and another with pastry for those who like it that way. Since making my sweet chilli sauce, I’ve been thinking of ways to use it in some recipes. These 26 recipes are healthy, are packed with flavor, and range between 5 and 26 grams of carbs per serving. These dumplings were so good, I think they’ll be making a regular appearance on top of many of my other dishes!
Thanks to LC Foods and their great LC Pie Crust and Biscuit Flour, it was an easy conversion which turned out  deliciously tasty. Last night was lemon Chicken and Sweet and Sour Pork night and they both worked out fantastically well. Cutting out the sugar from our diets is so much healthier, and I’ll admit, making multiple dinners every night is totally a pain!


Sometimes you just need to get a little creative with your typical preparations — like substituting carb-heavy pizza crust with roasted eggplant or cauliflower. I started by caramelising the onions with the Waldens Balsamic and it just grew from there. The chicken was nice and crispy (not quite as crunchy as traditional Chinese takeaway Lemon Chicken) and the sauce was divine and sweet. So far I have found a few low carb dinner recipes for the family that have received my kids’ stamp of approval.
Especially when mac n’ cheese and pizza is the competition!Before I get to the first recipe I have to recommend that everyone get themselves a spiralizer. This handy kitchen gadget makes noodles out of just about any round hard veggie so you can keep enjoying noodles without all the carbs. Now on to some of the low carb recipes my kids love.



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Comments

  1. Lenuska

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    14.12.2013

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    14.12.2013

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