On Monday I started a Cyclical Ketogenic eating plan (high fat, moderate protein, low carb) and I feel great! My best advice for anyone with weight loss goals is that results don’t happen over night but they can happen quicker then you think as long as you make a commitment to your health!
Reply ↓ Nicole_Marie December 14, 2012 at 11:24 pm What a difference a month can make!
Now that you can see what I eat during the day, I hope you’ll consider following the low carb meal plan and also buying the book, reading it, and really taking it to heart. Hi Just want to pass it on that you fantastic meal plan is making a sensation on the Low carb and losing it facebook family.
Hi, Summer, I want to try this plan next week, please tell me what should your calorie intake per day be? Low Carb Induction Meal Plan is very a strict two week introduction to the low carb eating style.
Disclaimer: This information is not intended to replace consultations with qualified health care professionals to meet your individual medical needs.
I immediately grabbed my phone to take a photo and lined it up to my other photos from 4 weeks ago.
You have to decide what is most important to you right now, is it the holiday the treats and booze or is it the way you look and feel? People want to know how my blood pressure and cholesterol have gone down when I’m eating butter, bacon, eggs, and mayonnaise, but not working out.
I apologize that this low carb meal plan isn’t fancy, but I wanted to get this up for the people who have been begging me for the information for months.


She has a weakness for cheap red wine and good conversation and can always be counted on for a laugh.
And I know your talking about being healthy is better than being skinny, but seeing that I need to loos about 44 kg! I don’t have a particular calorie intake, but I use MyFitness Pal to track my macros and I keep it at 80% fat, 15% protein, 5% carbohydrates now. I have attempted to do a low carb high fat diet in the past but gained weight – duh, too much food. This two week period is intended to boost your weight loss and detox your body from carbohydrates. Please ensure that you consult with your physician before beginning this or any other regimen. I forgot to weigh myself at the time because I was so excited over my progress, so when I woke up this morning I jumped on the scale and to my surprise I’ve already hit my 5lb weight loss goal a week early from my December 20th goal date!
I lost about 5lbs the first week (water weight), and then it took me about 7 months to lose about 50lbs (22kg).
It is recommended that you do this plan and then go into the 30 day low carb plan, however it isn't necessary.
I was beyond happy to see 140 on the scale, because It’s been months since I’ve seen that number!
I believe it is important to be under the care of a physician when you make any changes that will affect your health, especially if you are on any medications. I am not a nutritionist, this is simply a snapshot of what I eat during the day on this low carb (high fat) way of life.


I have another 22kg to go until I’m at my final goal weight and I imagine it will take another 8-10 months to do so. That said, please seek a professional who understands and agrees with this way of eating if you want to see significant, natural, and positive advances in your health.
My doctor has been vital to my success, and I recommend you find a doctor who also understands simple physiology and low carb eating. If you haven’t read the book yet, please make note of the fact that this is not a high protein diet, it is a high FAT diet. Visit The Dirty Floor Diaries and you'll leave feeling just a smidge better - Guaranteed or your visit's free.
I even had to take off 8 days from the gym last week to recover from bronchitis and still made progress! Another thing I’ve done this month is to set mini goals with my accountability partners. She is always full, no longer feels brain fog, is pain-free, her blood pressure is down, her cholesterol is down, and her blood sugars are finally regulating, at 205lbs.
I decided to cut out all the alcohol until the 20th, which I usually have once or twice on the weekends, and on Sundays I normally enjoy chicken nachos or pizza for my weekly cheat meal so I’ve also decided to cut out the cheese for the month!



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Comments

  1. oskar

    Jobs any one can do, but handful preferences, fits your.

    04.10.2013

  2. Elya

    Wreck your gut for months and acids then safflower oil.

    04.10.2013

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